Enjoy the flavor of fall by keeping a stash of this Pumpkin Pie Spread on hand. This simple, 6-ingredient spread adds flavor and creaminess when spread on sprouted grain toast, served alongside pumpkin bread, stirred it into oatmeal or used it as a dip for fresh fruit or veggies.
Creamy Pumpkin Pie Spread [Vegan]
Calories
200
Serves
10
Ingredients You Need for Creamy Pumpkin Pie Spread [Vegan]
- 1 1/2 cups raw cashews
- 6 pitted dates
- 1 15-ounce can pumpkin puree
- 1 tablespoon pumpkin pie spice
- 1 teaspoon vanilla extract
- pinch salt
How to Prepare Creamy Pumpkin Pie Spread [Vegan]
- Soak cashews and dates in warm water for 20 minutes. Drain water, add to food processor and blend for 60 seconds.
- Add all remaining ingredients and blend for 1-2 minutes or until very smooth.
- Enjoy spread on sprouted grain toast or as a fruit dip.
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About The Author
Natalie Martin MS, RD and Lexie Staten MS, RD
See My Recipes Wholly Plants is co-authored by Registered Dietitians and sisters who are
passionate about sharing the what, why, and how of a whole-food, plant-based diet. Their professional credentials provide them with the tools to understand and incorporate the evidence that food influences health. Their background as farm girls gives them a unique, big-picture perspective about where food comes from and how it affects the planet. Their love of all things food motivates them to create delicious, beautiful dishes.
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