How do I ensure the sweet potatoes are tender?

After bringing the soup to a boil, cover and reduce heat to a low boil, cooking for 25 minutes or until the sweet potato cubes are easily pierced.

Can I use a different color bell pepper?

Yes, the recipe specifically notes that any color bell pepper can be used, though an orange bell pepper is suggested for its mild sweetness.

What is the best way to store leftover Sweet Potato Pumpkin Soup?

Once cooled, transfer the soup to an airtight container and refrigerate for up to 3-4 days. This soup also freezes well for longer storage.

Is there a way to adjust the spice level of the curry powder?

The recipe calls for 1 tablespoon of curry powder, but you can start with less and add more to taste after simmering if you prefer a milder flavor.

Do I need to peel the sweet potatoes?

Yes, the recipe specifies peeling the sweet potatoes before dicing them into bite-sized pieces for a smoother soup texture.

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Sweet Potato Pumpkin Soup
[Vegan]

Name: Sweet Potato Pumpkin Soup [Vegan]
Cook time: 30 min
Yield: 4 - 6
Ingredients: 2 Tbsp. extra virgin olive oil; 3 medium sweet potatoes, peeled and diced into bit size pieces; 1 onion, diced; 1 orange bell pepper, diced (or any color bell pepper); 4 cloves garlic, minced; 32 oz. (1 QT/ 946mL) Low Sodium Vegetable Broth; 1 can (15oz or 425g) pumpkin; 1 Tbsp. curry powder; 1 tsp. sea salt (plus a pinch); ½ tsp. black pepper (plus a pinch)

WI By: Wendy Irene

Author Bio

Wendy Irene is a Yoga Teacher, Reiki Master, Meditation Guide, Tree Hugger, and Foodie passionate... Read More

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A vibrant bowl of Sweet Potato Pumpkin Soup, garnished with a swirl of plant-based cream and fresh herbs, ready to be enjoyed.

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Discover more recipes with these ingredients

Sweet Potato Pumpkin Soup [Vegan]

4 - 6

Dairy Free

The sweet potato pumpkin soup is festive, tastes great and you can think of it like a big bowl of health benefits. I can’t wait for you to give it a try!

Ingredients You Need for Sweet Potato Pumpkin Soup [Vegan]

2 Tbsp. extra virgin olive oil
3 medium sweet potatoes, peeled and diced into bit size pieces
1 onion, diced
1 orange bell pepper, diced (or any color bell pepper)
4 cloves garlic, minced
32 oz. (1 QT/ 946mL) Low Sodium Vegetable Broth
1 can (15oz or 425g) pumpkin
1 Tbsp. curry powder
1 tsp. sea salt (plus a pinch)
½ tsp. black pepper (plus a pinch)

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How to Prepare Sweet Potato Pumpkin Soup [Vegan]

Heat a large soup pot over medium heat. Add extra virgin olive oil. To the pot add diced sweet potatoes, onion, bell pepper and a pinch of salt and pepper. Sauté for 10 minutes, stirring frequently. Add minced garlic, stir and sauté for 2 minutes. Add the vegetable broth, canned pumpkin, curry powder, salt and pepper. Bring soup to a boil, then cover and reduce heat to a low boil. Cook for 25 minutes, stirring occasionally or until the sweet potato cubes are tender.