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The sweet potato pumpkin soup is festive, tastes great and you can think of it like a big bowl of health benefits. I can’t wait for you to give it a try!

Sweet Potato Pumpkin Soup [Vegan]

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Serves

4 - 6

Ingredients You Need for Sweet Potato Pumpkin Soup [Vegan]

  • 2 Tbsp. extra virgin olive oil
  • 3 medium sweet potatoes, peeled and diced into bit size pieces
  • 1 onion, diced
  • 1 orange bell pepper, diced (or any color bell pepper)
  • 4 cloves garlic, minced
  • 32 oz. (1 QT/ 946mL) Low Sodium Vegetable Broth
  • 1 can (15oz or 425g) pumpkin
  • 1 Tbsp. curry powder
  • 1 tsp. sea salt (plus a pinch)
  • ½ tsp. black pepper (plus a pinch)

How to Prepare Sweet Potato Pumpkin Soup [Vegan]

Heat a large soup pot over medium heat. Add extra virgin olive oil. To the pot add diced sweet potatoes, onion, bell pepper and a pinch of salt and pepper. Sauté for 10 minutes, stirring frequently. Add minced garlic, stir and sauté for 2 minutes. Add the vegetable broth, canned pumpkin, curry powder, salt and pepper. Bring soup to a boil, then cover and reduce heat to a low boil. Cook for 25 minutes, stirring occasionally or until the sweet potato cubes are tender.

$2.99
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About The Author

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Wendy Irene

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Wendy Irene is a Yoga Teacher, Reiki Master, Meditation Guide, Tree Hugger, and Foodie passionate about holistic wellness. She helps people awaken their joy and tap into their intuition. Wendy is the Founder of the blog, Give Love Create Happiness, and Park and City.

Comments

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  1. Thanks for this lovely recipe.

    I didn\’t have a pepper so I omitted this, but I added a little paprika and chilli flakes to the curry powder to spice it up a bit. I also blended the soup so it was thick and smooth, and stirred in about 1/4 cup of creamed cashew nuts just before serving. Delicious!