6 years ago

Creamy Cauliflower Fettuccine Alfredo
[Vegan]

Author Bio

Christina Bedetta is a passionate Registered Dietitian on a mission to prove just how delicious... Read More

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Cauliflower Alfredo
Cauliflower Alfredo
Cauliflower Alfredo
Cauliflower Alfredo

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Creamy Cauliflower Fettuccine Alfredo [Vegan]

If you are are intolerant to dairy or are looking for a more nutritious alternative to classic dishes such as fettuccine Alfredo, try blended veggie-based sauces (especially this cauliflower-based sauce)! Packed with an array of vitamins, fiber, the cauliflower is nothing short of a star ingredient here. The addition of... Read More

Ingredients You Need for Creamy Cauliflower Fettuccine Alfredo [Vegan]

  • 4 cups or 1 head (1 lb) cauliflower, cut into florets or 2 cups cooked
  • 2 cups purple cauliflower or broccoli, cut into florets
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, peeled
  • 1 1/4 cups nondairy milk or water
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup nutritional yeast
  • 8 oz. fettuccine or pasta of choice
  • 1/4 cup fresh parsley, chopped
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How to Prepare Creamy Cauliflower Fettuccine Alfredo [Vegan]

  1. Preheat oven to 400°F and line two sheet pans with parchment paper.
  2. Mix together white cauliflower, garlic, and 1 tbsp oil and spread evenly onto one pan. Mix the purple cauliflower/broccoli with the remaining tbsp oil and spread onto
  3. the other pan. Roast 25-30 minutes, until veggies are softened but not crisp.
  4. Meanwhile, cook pasta in a large pot of boiling water according to package directions.
  5. Blend roasted white cauliflower, garlic, and all remaining ingredients (except for purple cauliflower/broccoli) together in high speed blender or food processor.
  6. Mix sauce with cooked pasta, stir in purple cauliflower/broccoli, and top with fresh parsley.
  7. Serve and enjoy!

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