one green planet
one green planet

As a beautiful cross between guacamole and bean dip, this creamy avocado hummus makes for a delicious appetizer/snack as a dip with veggies and pita chips, and also makes a wonderful spread for a variety of sandwiches. This recipe is sure to be a hit with your family and friends!

Creamy Avocado Hummus [Vegan, Gluten-Free]

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  • 1 1/2 cups cooked chickpeas
  • 1 large ripe avocado
  • 2 tablespoons tahini
  • 1 lemon, juiced
  • 2 cloves garlic
  • 1/2 teaspoon cumin
  • 1/2 teaspoon sea salt
  • 1-2 tablespoon water, as needed to blend
  • 2 tablespoons fresh parsley, chopped


  1. Simply add all hummus ingredients except for parsley to a food processor and blend until smooth, stopping to scrape down the sides of the bowl as needed.
  2. Scoop into a bowl, garnish with parsley, and serve alongside fresh cut veggies and warm pita chips. Enjoy!


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