Get your chocolatey fix and a health kick at the same time with this easy chocolate flax seed pudding! Delicious and easy to make!
Coconut-Infused Chocolate Flax Seed Pudding [Vegan]
Calories
269
Serves
2
Ingredients
- 1/2 cup water
- 1/2 cup coconut water
- 2 teaspoons cacao
- 2 teaspoons erythritol
- 1 teaspoon raw cane sugar
- 1 dash cinammon
- 4 tablespoon brown flax seeds
- 4 tablespoon quick cooking oatmeal
- 4 tablespoon coconut yogurt
- 1 banana
- 2 teaspoons flax seed sprouts (optional)
- 2 tablespoons raspberries (optional)
- Edible flowers (optional)
Preparation
- In a small bowl, mix cacao, erythritol, dark chocolate chips, cinnamon, cardamom and vanilla bean in a small pot.
- Bring water and soy milk to the boil and pour over cacao-spice mix. Mix well.
- In another bowl, mix brown flax seeds and oatmeal. Add hot cacao and stir well.
- Let sit for 10 minutes, stirring every once in a while. Transfer to the fridge and allow to rest for another 45 minutes.
- Layer Chocolate Flax Seed Pudding and coconut yogurt in a jar or bowl. Top with banana slices, raspberries and edible flowers.
- Enjoy!
Nutritional Information
Per Serving: Calories: 269 | Carbs: 40g | Fat: 11g | Protein: 8g | Sodium: 84mg | Sugar: 19g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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About The Author
Katja Meier
See My RecipesHi! I’m Katja, the person behind Breakfast with Flowers. I am a certified dietitian, trained teacher, hobby gardener, and nutrition expert specializing in plant-based nutrition. I started my blog to share my passion for healthy breakfast recipes and edible flowers. My recipes are vegan, often gluten-free, and always free of refined sugar. My goal is to inspire people to include more plant-based whole foods into their diet.
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