It's never been so easy to make your own coconut milk and yogurt. This takes a few minutes and all you need is a whole young coconut! I love it and you will too!
How to Make Your Own Coconut Milk and Coconut Yogurt
Calories
135
Serves
2 - 4
Ingredients
- 1 whole young coconut (flesh and water)
- Cinnamon, vanilla, or any of your favorite spices (optional)
Preparation
To Make the Coconut Milk:
- Crack open your coconut and pour the water into a jar.
- Scoop the flesh and place in your high-speed blender.
- Pour some of your coconut water into the blender with the flesh.
- Add more or less water to adjust the consistency of your milk. If you like it creamy, use less water.
- Drink fresh.
To Make the Coconut Yogurt:
- If you want to make some coconut yogurt instead of the milk, you just have to add less water into your blender as well as a tablespoon of probiotic (liquid or powder). If the consistency is too liquid, you can add some desiccated coconut and keep blending until you obtain a smooth consistency.
- Once you have your preparation, leave it ferment during 1-2 days in the refrigerator and you will obtain a nice creamy and healthy yogurt.
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Coconut -
Coconut Milk -
Nut-based Milk
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Nutritional Information
Total Calories: 270 | Total Carbs: 43 g | Total Fat: 10 g | Total Protein: 3 g | Total Sodium: 80 g | Total Sugar: 23 g
Per Serving: Calories: 135 | Carbs: 22 g | Fat: 5 g | Protein: 2 g | Sodium: 40 mg | Sugar: 12 g
Calculation not including spices or sweeteners of choice. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
how much probiotic do you need? I tried making three different versions and all did NOT specify if I needed 50 billion CFU, 100 or for that matter no numbers at all.
Andrea Rojas made me think of you