It's never been so easy to make your own coconut milk and yogurt. This takes a few minutes and all you need is a whole young coconut! I love it and you will too!

How to Make Your Own Coconut Milk and Coconut Yogurt

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Calories

135

Serves

2 - 4

Ingredients

  • 1 whole young coconut (flesh and water)
  • Cinnamon, vanilla, or any of your favorite spices (optional)

Preparation

To Make the Coconut Milk:

  1. Crack open your coconut and pour the water into a jar.
  2. Scoop the flesh and place in your high-speed blender.
  3. Pour some of your coconut water into the blender with the flesh.
  4. Add more or less water to adjust the consistency of your milk. If you like it creamy, use less water.
  5. Drink fresh.

To Make the Coconut Yogurt:

  1. If you want to make some coconut yogurt instead of the milk, you just have to add less water into your blender as well as a tablespoon of probiotic (liquid or powder). If the consistency is too liquid, you can add some desiccated coconut and keep blending until you obtain a smooth consistency.
  2. Once you have your preparation, leave it ferment during 1-2 days in the refrigerator and you will obtain a nice creamy and healthy yogurt.

Nutritional Information

Total Calories: 270 | Total Carbs: 43 g | Total Fat: 10 g | Total Protein: 3 g | Total Sodium: 80 g | Total Sugar: 23 g Per Serving: Calories: 135 | Carbs: 22 g | Fat: 5 g | Protein: 2 g | Sodium: 40 mg | Sugar: 12 g Calculation not including spices or sweeteners of choice. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Pauline Hanuise

See My Recipes

Pauline Hanuise is a certified Holistic Recovery & Health Coach who helps women stop binge eating and making peace with food. She is the creator of her namesake blog, Pauline Hanuise, where she gives tips and advice about health and our relationship with food.

Comments

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  1. how much probiotic do you need? I tried making three different versions and all did NOT specify if I needed 50 billion CFU, 100 or for that matter no numbers at all.

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