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Coconut Carob Cashew Bliss Bites [Vegan, Gluten-Free]

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Ready to get energized? This recipe is fantastic for an easy and on-the-go snack that your body will actually thank you for. Perfect for a busy mom, for those with a challenging schedule or for a late night snack. This recipe is also filled with healthy fats to help burn fat from the nuts and seeds and it’s even great for balancing your blood sugar levels because of the dates which are low glycemic.

Coconut Carob Cashew Bliss Bites [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan


  • 2 cups Medjool dates – pitted
  • 2/3 cup cashews, raw
  • 1/3 cup walnuts, raw
  • 1/3 cup almond meal
  • 2 tablespoons carob powder + extra for rollings the balls
  • 1 tablespoon coconut oil
  • 1 tablespoon hemp seeds + extra for rolling the balls
  • 1 tablespoon peanut butter
  • 1 teaspoon maple syrup


  1. Into a high speed food processor add all your ingredients and blend for around 2 minutes or until you can no longer see the shape or the walnuts. You want this mixture to be very well combined and easy to mold.
  2. Once blended begin rolling into balls this recipe made 12. If you’d like you can roll each ball into something fun like more carob, hemp seeds, coconut flakes, or chia!
  3. Set in fridge for 30 minutes before eating. You can also store these in the freezer for up to 3 months or in the fridge for up to 3 weeks.





Refined sugar-free desserts, colorful breakfasts, simplistic snacks, and nutrient-rich dinners. Hello everyone my name is Maria Koutsogiannis, and I’m the food stylist, recipe creator, photographer and writer for FoodByMaria. Shaped around the idea that every day we eat to feed, or to fight disease, FoodByMaria was born. Through food education, and love I have become an all-round fitness/food enthusiast, and completed a Certified Nutritionist course. You will find many healthy, nutritious and easy recipes on FoodByMaria; so-good-you-think-there-is-sugar desserts, colourful breakfasts, simplistic snacks and nutrient-rich dinners.



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