Cinnamon pecan pumpkin butter is a cross between a nut and fruit butter, with a creamy texture and rich flavors of pecans and maple syrup, reminiscent of pumpkin pie filling.

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Cinnamon Pecan Pumpkin Butter [Vegan]

Calories

44

Serves

20

Cooking Time

5

Ingredients

  • 1 cup pecans
  • cup pumpkin puree (canned, or homemade)
  • 1 teaspoon cinnamon
  • 1 1/2 tablespoons maple syrup
  • 1/4 teaspoon coarse sea salt
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Preparation

  1. Place the pecans in a food processor and run it until the pecans are transformed into a nut butter. It takes about 3-4 minutes.
  2. Add the rest of the ingredients, and process until smooth and creamy.
  3. Taste and adjust the salt and sweetness.

Nutritional Information

Per Serving: Calories: 44 | Carbs: 2g | Fat: 4g | Protein: 1g | Sodium: 1mg | Sugar: 1g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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