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Food Monster - Recipes

Cinnamon Apple Smoothie [Vegan]

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Apple pie meets healthy breakfast smoothie in this winning combination. Cinnamon has some great health benefits and has anti-oxidant and anti-inflammatory qualities.

Cinnamon Apple Smoothie [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

264

Ingredients

  • 1 apple
  • 1/2 cup spinach
  • 1 teaspoon ground cinnamon
  • 1 cup almond milk
  • 1 tablespoon ground flaxseed (optional)
  • 1 tablespoon of natural almond butter for an almond twist on the taste (optional)

Preparation

  1. Core and chop the apple.
  2. Grind the flaxseeds (a spice mill can work well for this).
  3. Add all of the ingredients to your blender and combine until smooth and creamy.

Nutritional Information

Total Calories: 264 | Total Carbs: 39g | Total Fat: 15g | Total Protein: 5g | Total Sodium: 95mg | Total Sugar: 18g

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AUTHOR & RECIPE DETAILS


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Quick and easy snacks and lunches to power your day. Jesse Lane Lee, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author and wellness writer. She is the founder of Jesse Lane Wellness, a web-based holistic nutrition practice and holistic recipe resource. Jesse Lane is passionate about nutrition helps positive and vibrant individuals unlock the incredible healing power of food and reclaim their health. She recently released a new cookbook called Healthy Dairy Free Desserts which contains over 30 recipes with pictures. Get a FREE copy of my 15 page Guide to Natural Sugar Substitutes here!


 

 

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