Chocolate Oatmeal and Nut Energy Bars
[Vegan]
Author Bio
Comforting meat-free dinners that are varied, colorful, and delicious.
Vegan food has always called my attention...
Comforting meat-free dinners that are varied, colorful, and delicious.
Vegan food has always called my attention because it is varied, colorful, and delicious; there are surprising combinations which create extraordinary and unexpected tastes. However, the most important fact is that no animal has to get hurt in order to eat well. I went vegan in 2011 and it was the best choice I have ever made. First, I did it to save animals, but then later I realized how beneficial it was for both the environment and health. I love trying new recipes and share my vegan creations with everyone, that is why I started my blog Vegspiration, where anyone can find something to get inspired and take the path towards veganism. Read more about Yana Chistyakova
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Chocolate Oatmeal and Nut Energy Bars [Vegan]
Oatmeal is one of the most used ingredients in breakfasts and to prepare healthy and satisfying snacks. The best option is energy bars, since you can customize them and add the ingredients that you like the most and they are very easy to take to work, school, gym or for...
Oatmeal is one of the most used ingredients in breakfasts and to prepare healthy and satisfying snacks. The best option is energy bars, since you can customize them and add the ingredients that you like the most and they are very easy to take to work, school, gym or for a vegan picnic. These oatmeal and chocolate with nuts energy bars are very quick to make and are delicious, perfect for chocolate lovers.
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Ingredients You Need for Chocolate Oatmeal and Nut Energy Bars [Vegan]
How to Prepare Chocolate Oatmeal and Nut Energy Bars [Vegan]
- Soak the dates in warm water for 15 minutes. After soaking, drain them well.
- Heat a pan and toast the oatmeal for 3-4 minutes. Don't stop stirring so they do not burn.
- In the blender, mix the dates with the peanut butter until they are well mixed. If it is too thick and does not mix well, add a little water.
- Mix the toasted oatmeal with the date paste until the ingredients are well integrated.
- Cover a square or rectangular mold with baking paper and place the oat dough inside. Level it by pressing with your hands or a spoon. Put the mold in the fridge.
- Melt the chocolate in a water bath or in the microwave and pour it on the base of oatmeal.
- Mix the peanuts, raisins and hemp seeds and spread them evenly over the chocolate. Let cool until the chocolate is hard.
- Remove the bars from the mold and cut into bars.
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