Cheesy burger spreads, pizza crust, oven-roasted steaks, and now buffalo wings, it’s safe to say that with cauliflower, you can do it all. Cauliflower is a favorite ingredient to use because it is so versatile and has a power punch of nutrition. These cauliflower buffalo bites are a spicy and delicious snack perfect for any occasion.
Chipotle Cauliflower Buffalo Bites and Raw Cashew Ranch Dip [Vegan]
Ingredients You Need for Chipotle Cauliflower Buffalo Bites and Raw Cashew Ranch Dip [Vegan]
For the Cauliflower:
- 1 large head of cauliflower
- 1/2 cup water
- 1/2 cup almond milk or water
- 3/4 cup vegan hot sauce
- 3/4 cup gluten-free flour of choice (I used organic white rice flour)
- 2 teaspoons garlic powder
- 3/4 teaspoons onion powder
- 1 teaspoon paprika
- 1/4 teaspoon cumin powder
- 1/4 teaspoon dried oregano
- Fresh black pepper, to taste
- Salt, to taste
For the Ranch dip:
- 1 cup raw cashews, soaked for 2 hours
- 3/4 cup water
- 1/3 cup extra virgin olive oil
- 3 tablespoons lemon juice
- 2 tablespoons apple cider vinegar
- 2 cloves garlic or equivalent powder
- 2 teaspoons onion powder
- 1 Medjool date, pitted
- 3 tablespoons parsley, finely chopped
- 2 tablespoons chives, finely chopped
- Salt, to taste
- Green onions, to garnish
How to Prepare Chipotle Cauliflower Buffalo Bites and Raw Cashew Ranch Dip [Vegan]
For the Cauliflower:
- Preheat oven to 450F and line a large baking tray with parchment or a silpat sheet, and a cooling rack, if possible.
- In a medium size bowl, combine all of the ingredients except the hot sauce. Whisk together until smooth.
- Combine the cauliflower with batter and make sure to coat each piece completely.
- Place the battered cauliflower on the line sheet and bake for 20-25 minutes, or until golden.
- When the cauliflower is done, add it into a medium bowl or pot, and coat it with the hot sauce.
- If you want the cauliflower to be crispy and a touch more dry (as opposed to saucy), place the back into the oven for 5-10 minutes after covering it in the hot sauce.
- Serve with your favorite vegetables and raw ranch dressing.
For the Ranch Dip:
- Blend all of the ingredients except for the last three in a high speed blender until smooth and creamy.
- Pour into a bowl and stir in the parsley and chives. Serve with a a sprinkle of green onions.
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Nutritional Information
Total Calories: 1844 | Total Carbs: 181 g | Total Fat: 117 g | Total Protein: 44 g | Total Sodium: 391 g | Total Sugar: 43 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
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Kyle Buehring im so trying this with the purple cauliflower i have in the fridge!!
Make some tonight!
Lol!