This chilled zucchini soup is perfect for a light, healthy summer lunch! Not only is it super easy to make, it's also low in carbs, but surprisingly filling. Also great for when you want to be good after a long weekend or get into shape before your holidays. And the best thing is it only takes about 5 minutes to make in a blender.

Chilled Zucchini, Orange, and Basil Soup [Vegan, Gluten-Free]








  • 2 sliced zucchinis
  • 1/2 cup, plus 1 1/2 tablespoons of cold water
  • Juice of 1 orange
  • Handful of fresh basil leaves
  • 1 vegetable stock cube
  • Handful of pine nuts
  • Juice of 1/2 lime
  • 1/2 teaspoon of minced garlic
  • Dash of extra virgin olive oil
  • A spritz of hot sauce

Optional Ingredients:



  1. Put all soup ingredients into a blender and blend.
  2. Sprinkle some chives on it and drizzle some plant-based yoghurt on it.

Nutritional Information

Total Calories: 509 | Total Carbs: 44 g | Total Fat: 36 g | Total Protein: 13 g | Total Sodium: 1688 g | Total Sugar: 28 g Per Serving: Calories: 255 | Carbs: 22 g | Fat: 18 g | Protein: 7 g | Sodium: 844 mg | Sugar: 14 g Calculation not including vegan yogurt. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.