Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book



Chickpea Tofu Masala Curry [Vegan, Gluten-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This thick, rich, aromatic recipe for curry will have your senses spinning with the depth of flavor and excellent texture of the dish. The home made masala paste lays the foundation for this exceptional dish and then a tomato curry added to the mix and thickened with soaked cashews and poppy seeds and the dish climaxes with tender chunks of chickpea tofu.

Chickpea Tofu Masala Curry [Vegan, Gluten-Free]




For the Masala:

  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 2 teaspoons garam masala
  • 1 teaspoon chili power
  • 1 teaspoon turmeric
  • 1 red onion, chopped
  • 2 cloves garlic, chopped
  • 2 teaspoons chopped ginger
  • 2 teaspoons sugar
  • Salt, to taste

For the Curry:

  • 1 tablespoon vegetable oil
  • 2 tablespoons masala paste
  • 4 small tomatoes, puréed
  • 1/4 cup cashews plus 1 tablespoon white poppy seeds, soaked in water for an hour
  • 4 cups water
  • 1/4 cup tomato purée
  • 2 teaspoons lemon juice
  • 2 teaspoons sugar
  • 1 cup chickpea tofu, diced
  • Salt, to taste


To Make the Masala:

  1. Dry roast cumin seeds, coriander seeds, and mustard seeds in a pan for 3-4 minutes.
  2. Remove them from the heat and let them cool.
  3. Place the roasted spices in a coffee grinder and turn this into a coarse mixture.
  4. In a saucepan heat some oil and add the onions along with a couple pinches of salt and sugar.
  5. Cook this on medium-low until the onions caramelize completely.
  6. Stir in the garlic and ginger.
  7. Add roasted ground spices along with garam masala, chili, and turmeric.
  8. Cook the mixture for a couple of minutes and remove from heat.
  9. Place the mixture in a blender with a tablespoon of water and blend it to form a smooth paste.

To Make the Curry:

  1. Add the soaked cashews and poppy seeds in a blender along with a few tablespoons of water and blend them to form a smooth paste.
  2. In a wok, heat some oil on medium heat.
  3. Add the prepared masala and cook it for a minute.
  4. Add puréed tomatoes, tomato purée, salt, and sugar and cook the mixture for 5-6 minutes.
  5. Add water and the cashew and poppy seed paste and stir everything well.
  6. Bring the mixture it to a boil and add the tofu.
  7. Continue to cook the mixture, covered, for another 3-4 minutes on low.
  8. Add lemon juice and turn the heat off.
  9. Transfer the curry to a serving dish and garnish it with fresh cilantro and caramelized onions.





Pallavi is a Vancouver, BC based Food Stylist and Photographer with a blog called Veggie Zest where she writes about vegan and vegetarian recipes illustrated by beautiful photos and easy step by step instructions. Having lived in over seven cities in past 15 years, her recipes are very global-infused with her Indian background. Her recipes and photographs have been featured in various magazines and other publications and she now works as a professional freelance food stylist, recipe developer, and food photographer.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Maple Chai Tea Loaf [Vegan]

Maple Chai Tea Loaf

Ginger-Citrus Tofu Powerbowl with Bok Choy and Cashews [Vegan]

Ginger-Citrus Tofu Powerbowl with Bok Choy and Cashews

Chocolate Oatmeal and Nut Energy Bars [Vegan]

Chocolate, Oatmeal and Nut Energy Bars

Easy Skillet Pizza with Balsamic Tomato Sauce and a Cheesy Drizzle [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Chickpea Tofu Masala Curry [Vegan, Gluten-Free]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×