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Chickpeas are not only the main attraction of this dish, but an excellent source of protein! This delicious and satisfying loaf is also great on a sandwich with some extra maple glaze.

Chickpea Loaf With Maple Glaze [Vegan]

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Calories

240

Serves

6

Cooking Time

30

Ingredients You Need for Chickpea Loaf With Maple Glaze [Vegan]

For the Loaf:
  • 2 15-ounce cartons of cooked chickpeas
  • 1 small onion chopped (3/4 cup)
  • 3 cloves garlic, chopped
  • 1/2 cup red bell pepper, chopped
  • 3/4 cup bread crumbs
  • 1 tablespoon fresh thyme
  • 1/4 cup fresh chopped parsley
  • 1/2 teaspoon salt
  • Fresh ground black pepper
  • 1/4 cup aquafaba liquid from carton of chickpeas

For the Glaze:

  • 1/3 cup ketchup
  • 1 tablespoons maple syrup
  • 1 tablespoon grainy mustard

How to Prepare Chickpea Loaf With Maple Glaze [Vegan]

  1. Preheat the oven to 350°F.
  2. Grease a 9-inch by 5-inch loaf pan.
  3. Put all the loaf ingredients into a food processor and process until combined but still a little chunky being careful not to puree.
  4. Gently press the mixture into the greased loaf pan.
  5. In a small bowl, whisk together the ketchup, maple syrup and mustard.
  6. Brush the mixture over the entire loaf.
  7. Half way through cooking, spoon a little extra ketchup glaze on top
  8. Bake for approximately 30 minutes. Let rest 10 minutes before slicing.
  9. I like to serve it with a little extra glaze on the side.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Nutritional Information

Per Serving: Calories: 240 | Carbs: 33g | Fat: 3g | Protein: 10g | Sodium: 234mg | Sugar: 7g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Nancy Montuori

See My Recipes

In 2011, after seeing the movie “Forks Over Knives”, Nancy Montuori began her spiritual journey into veganism.
Nancy always loved to cook so she began sharing her delicious plant-based recipes on her blog Ordinary Vegan. As the blog’s popularity grew, so did her commitment and passion for health and wellness. In 2012, she received a certificate in plant-based nutrition. Nancy is also a full-time podcaster and you can listen to her podcasts on iTunes.

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