How does chilling the burger dough help?

Chilling the chickpea and mushroom dough for two hours in the fridge helps it cool and tighten, making it easier to shape into firm patties that hold together during grilling.

What gives these burgers their unique flavor?

The unique flavor comes from a blend of cumin, onion powder, fresh parsley, garlic, and a bright hint of lemon zest mixed into the chickpea and mushroom base.

Can I bake these burgers instead of grilling?

The recipe specifies baking on the grill for about 10 minutes on each side, suggesting a grill or grill pan is preferred for the best texture and cooking method.

What's in the special sauce for these burgers?

The accompanying sauce is a simple yet zesty blend of mustard, lemon juice, and olive oil, perfect for spreading on the buns with the burger.

How many burgers does this recipe make?

This recipe is designed to make four chickpea and mushroom burgers from the prepared dough, providing a satisfying meal for multiple servings.

1.7K Views 5 years ago

Chickpea and Mushroom Burger
[Vegan]

LD By: Lenia & Dimitra

Author Bio

Welcome to our online kitchen! Hi! We are two sisters from Greece, Lenia, and Dimitra,... Read More

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A grilled Chickpea and Mushroom Burger, served on a bun with lettuce, tomato, and onion, drizzled with a mustard-lemon sauce.

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Chickpea and Mushroom Burger

Dairy Free

Vegan

This vegan Chickpea and Mushroom Burger is so delicious and will impress vegans and non-vegans alike! It's made with simple ingredients and is a great way to sneak in legumes if you have picky eaters in the household.

Ingredients You Need for Chickpea and Mushroom Burger [Vegan]

For the Burger:

10.2 ounces boiled chickpeas
3.7 ounces ground oats
5.3 ounces white mushrooms
3 cloves garlic
.53 ounces parsley
2 teaspoons onion powder
2 + 2 tablespoons olive oil
zest 1/2 lemon
1/2 teaspoon cumin
salt and pepper
bread, tomato, lettuce, onion

For the Sauce:

3 tablespoons mustard
2 tablespoons lemon juice
1 tablespoon olive oil

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How to Prepare Chickpea and Mushroom Burger [Vegan]

Mash the chickpeas and mushrooms in a blender. parsley and garlic. Transfer the mixture to a bowl and add the ground oats. Season with salt and pepper, add the onion powder, the cumin, the lemon zest, and 2 tablespoons of oil.
First, mix with a spoon and then I work the mixture with my hands to make a homogeneous dough.
Cover the bowl and put it in the fridge for 2 hours to cool and tighten the dough. Then, take it out of the fridge and shape it into 4 burgers.
Spread them with the rest of the oil and bake them on the grill for about 10 minutes on each side.
Beat the ingredients of the sauce in a bowl. Spread the inside of the buns with the sauce and I put the burger, the tomato, a little lettuce, and onion slices.