![Chicken-less Burgers [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/02/chickenless-burger.jpg?fit=1200%2C800&ssl=1)
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Chicken-less Burgers [Vegan]
These burger came out really, really well and are actually pretty simple to make. You basically just throw it all in a bowl together and mash it up. Just be sure you don’t leave these burgers in the oven too long, or they'll dry out. Enjoy!
Ingredients You Need for Chicken-less Burgers [Vegan]
How to Prepare Chicken-less Burgers [Vegan]
- Preheat your oven to 400° F.
- Place the chickpeas in food processor and pulse until all are broken up and pasty. Transfer to a mixing bowl and mix well with the remaining burger ingredients. Knead a couple of times with your hand to make sure everything is well combined, then divide into 6 equal portions. Flatten and stretch each piece into burger or schnitzel shapes.
- Mix up the breading ingredients in a shallow bowl, then press each burger into mix to coat each side with breadcrumbs, and place on a lightly greased baking sheet.
- Cook in the preheated oven for 30-35 minutes until golden brown, flipping half way trough.
Nutritional Information
Total Calories: 1657 | Total Carbs: 155 g | Total Fat: 56 g | Total Protein: 138 g | Total Sodium: 2768 g | Total Sugar: 8 g (Per Serving) Calories: 276 | Carbs: 26 g | Fat: 9 g | Protein: 23 g | Sodium: 461 g | Sugar: 1 g
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Can I use chickpea floor in for wheat floor as wheat upsets me ?
Lynne, if you are gluten-intolerant, try making this Gluten-Free Vegan Chicken https://www.onegreenplanet.org/vegan-recipe/gluten-free-vegan-chicken/
I\’m guessing that this might work. Will try this weekend and let you know.
Chicken-Style Seasoning
1 c. nutritional yeast flakes (some people call it brewer’s yeast, but make sure you get nutritional yeast – and certainly not baking yeast!)
2 T. salt
2 T. onion powder
1 T. celery salt
½ tsp. garlic powder
1 tsp. sweet paprika
1 tsp. Italian seasoning
1 ½ T. dried parsley flakes (stir in last)
Pulse in blender all but the parsley flakes, very briefly. (You may use a food processor, but it won’t become a powder as easily.) Stir in the parsley flakes and store in an airtight container in a cool place.
Use 1 1/2 tsp. in a cup of water to make a broth or to replace 1 bouillon cube when making soup. This is fantastic on popcorn, too!
https://cheerfullyvegan.wordpress.com/2012/02/28/chicken-style-seasoning/
where is the poultry seasoning recipe that is referenced?
Hi Phil – I\’m assuming poultry seasoning refers to a traditional North American spice mix for poultry, which can be found at most grocery stores. If not, you can mix it up yourself and store in a small jar:
2 Tablespoons dried marjoram
2 Tablespoons dried savory
2 teaspoons dried parsley
1 Tablespoon dried sage
1-1/2 teaspoons dried thyme
1 pinch rosemary
1 pinch onion power