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Cheesy Tofu and Spinach Scramble
[Vegan, Gluten Free]

CB By: Christina Bedetta

Author Bio

Christina Bedetta is a passionate Registered Dietitian on a mission to prove just how delicious... Read More

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A vibrant plate of Cheesy Tofu and Spinach Scramble, garnished with fresh green basil leaves and a sprinkle of nutritional yeast.

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Cheesy Tofu and Spinach Scramble [Vegan]

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Dairy Free

If you are like me and you grew up eating scrambled eggs fairly regularly for breakfast, the idea of tossing scrambled tofu into the mix may seem a bit odd. However, I strongly urge anyone who is vegan or simply looking to add more variety their diet to give this... Read More

Ingredients You Need for Cheesy Tofu and Spinach Scramble [Vegan, Gluten Free]

1 package firm tofu, drained and pressed on plate with paper towels
1-2 tablespoons coconut or olive oil
1/2 small onion, diced
1 clove garlic, minced
2 tablespoons nutritional yeast, plus more for serving
1/2 teaspoon turmeric
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
2 cups fresh baby spinach
1/4 cup fresh basil

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How to Prepare Cheesy Tofu and Spinach Scramble [Vegan, Gluten Free]

Heat a large skillet over medium heat.
Add the oil, onion, and garlic and cook 4-5 minutes, until onion is softened and translucent.
Crumble the tofu and add to the pan along with the nutritional yeast, turmeric, sea salt, and pepper. Cook about 4-5 minutes, until the tofu is heated through.
Stir in the spinach and cook about 2 more minutes, until spinach is wilted.
Top with fresh basil and more nutritional yeast, and serve.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.