6 years ago

Cheesy Tofu and Spinach Scramble
[Vegan]

Author Bio

Christina Bedetta is a passionate Registered Dietitian on a mission to prove just how delicious... Read More

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tofu scramble
tofu scramble
tofu scramble
tofu scramble
tofu scramble
tofu scramble

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    Cheesy Tofu and Spinach Scramble [Vegan]

    This tofu scramble is fluffy and delicious! Not only does this dish almost perfectly mimic the texture and flavor of scrambled eggs, it is also packed with protein, and is extremely satiating, especially when paired with, my favorite, avocado toast!

    Ingredients You Need for Cheesy Tofu and Spinach Scramble [Vegan]

    • 1 package firm organic tofu, drained and pressed on plate with paper towels
    • 1-2 tablespoons coconut or olive oil
    • 1/2 small onion, diced
    • 1 clove garlic, minced
    • 2 tablespoons nutritional yeast, plus more for serving
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon ground black pepper
    • 2 cups fresh baby spinach
    • 1/4 cup fresh basil
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    How to Prepare Cheesy Tofu and Spinach Scramble [Vegan]

    1. Heat a large skillet over medium heat.
    2. Add the oil, onion, and garlic and cook 4-5 minutes, until onion is softened and translucent.
    3. Crumble the tofu and add to the pan along with the nutritional yeast, turmeric, sea salt, and pepper. Cook about 4-5 minutes, until the tofu is heated through.
    4. Stir in the spinach and cook about 2 more minutes, until spinach is wilted.
    5. Top with fresh basil and more nutritional yeast, and serve.

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