Cauliflower Nuggets
[Vegan]
Author Bio
Comforting meat-free dinners that are varied, colorful, and delicious.
Vegan food has always called my attention...
Comforting meat-free dinners that are varied, colorful, and delicious.
Vegan food has always called my attention because it is varied, colorful, and delicious; there are surprising combinations which create extraordinary and unexpected tastes. However, the most important fact is that no animal has to get hurt in order to eat well. I went vegan in 2011 and it was the best choice I have ever made. First, I did it to save animals, but then later I realized how beneficial it was for both the environment and health. I love trying new recipes and share my vegan creations with everyone, that is why I started my blog Vegspiration, where anyone can find something to get inspired and take the path towards veganism. Read more about Yana Chistyakova
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Cauliflower Nuggets [Vegan]
Nuggets are a widely eaten snack or entree, although they are not a healthy and recommended food. However, these nuggets are a healthier option with low saturated fat content, since the main ingredient is cauliflower. These have a creamy and smooth texture inside and are crispy on the outside. To...
Nuggets are a widely eaten snack or entree, although they are not a healthy and recommended food. However, these nuggets are a healthier option with low saturated fat content, since the main ingredient is cauliflower. These have a creamy and smooth texture inside and are crispy on the outside. To add a touch of different flavor and to mask a little the flavor of the cauliflower, there are spices and grated vegan cheese.
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Ingredients You Need for Cauliflower Nuggets [Vegan]
How to Prepare Cauliflower Nuggets [Vegan]
- Separate the cauliflower into pieces and cook it in salt water for about 10 minutes until it is soft ("al dente"). Drain the cauliflower and crush it with a fork.
- Season the cauliflower with onion and garlic powder, salt and pepper. Grate the cheese and add it to the cauliflower along with the peas. Knead until the ingredients are integrated.
- Take small portions with your hands, form balls and then crush them giving them the shape of nuggets. Coat each nugget of cauliflower with the bread crumbs on both sides.
- Heat a pan with oil and fry the nuggets until golden brown and remove the excess oil with paper towels. You can also bake the nuggets at 360°F for half an hour.
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