I love this season; the best of both worlds, cool summer foods and hearty winter fare meeting in the middle. Happy autumn everyone!

Caribbean Chocolate Smoothie: Coconut, Rum, and Cacao [Vegan]

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  • 1 tbsp cacao
  • 1/2 cup coconut water
  • 6 dates, pitted
  • 1 tbsp coconut cream
  • 1 tsp instant coffee (optional)
  • a glug of rum
  • 1 banana, peeled, chopped and frozen
  • 1 ice cube
  • a pinch of cinnamon and nutmeg each

To serve:

  • whipped coconut cream and cacao + cinnamon


  1. Place all the ingredients, minus the toppings, and blend on high speed till smooth and frothy.
  2. Pour into a tall glass, add some whipped coconut and dust with cacao and cinnamon.
  3. Enjoy straight away.


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