How long does brussels sprouts stir fry [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can brussels sprouts stir fry [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make brussels sprouts stir fry [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is brussels sprouts stir fry [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does brussels sprouts stir fry [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

4.4K Views 10 years ago

Brussels Sprouts Stir Fry
[Vegan]

JG By: Joyce Gan

Author Bio

I'm Joyce Gan, the recipe developer, blog post writer, and food photographer behind Light Orange Bean.... Read More

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Brussels Sprouts Recipes

Brussels Sprouts Stir Fry [Vegan]

3-4

Dairy Free

Vegan

While roasted Brussels sprouts are a delicacy of their own, the green veggies are stir-fried in this recipe, making the process much quicker and easier. Nothing too fancy is required to stir-fry them, just a bit of salt and pepper and a zing of lemon if you desire. Top with... Read More

Ingredients You Need for Brussels Sprouts Stir Fry [Vegan]

2 cups fresh Brussels sprouts
2 tablespoons unsweetened coconut shreds
1 tablespoon extra virgin olive oil or canola oil
1 tablespoon water
1/4 teaspoon salt or more to taste
1/8 teaspoon black pepper
1/2 tablespoon lemon juice, freshly squeezed (optional)
1 tablespoon dried cranberries

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How to Prepare Brussels Sprouts Stir Fry [Vegan]

Wash and remove any loose leaves on the Brussels sprouts, trim the ends off, and halve each Brussels sprout.
Preheat oven to 350°F. Place coconut shreds onto a metal baking sheet and bake for 4-5 minutes until golden brown.
While the coconut shreds are roasting in the oven, heat a sauté pan over high heat. Add oil after the pan is hot and then wait 15 seconds until the oil is hot. Reduce the heat to medium and add the halved Brussels sprouts with the cut-side down. Stir occasionally until the cut sides are golden brown, approximately 4 minutes.
Add 1 tablespoon of water and salt to the sauté pan, continue to stir for another 2 minutes or until the Brussels sprouts start to soften. Add lemon juice if desired.
Turn off heat. Toss in roasted coconut shreds and cranberries.
Serve hot.