How should I prepare the Brussels sprouts for the stuffing?

The Brussels sprouts, along with onions, green chilis, and coriander leaves, should be pulsed in a food processor until very finely chopped, being careful not to over-beat them into a mash.

What is the best way to ensure the paratha dough is soft?

Knead whole wheat or multigrain flour with water and salt until the dough is stiff yet soft. Rub oil over it, cover with a damp cloth, and let it rest for 30-45 minutes.

How do I cook the Brussels Sprouts Parathas to get golden spots?

Cook the stuffed parathas on a hot tawa or flat skillet with oil on both sides until they are cooked through and develop golden spots all over.

What can I serve with these Brussels Sprouts Parathas?

Serve the hot parathas with a dollop of vegan butter on top. They are versatile and can be enjoyed for breakfast, lunch, or dinner.

How can I prevent the Brussels sprouts stuffing from becoming watery or mashed?

After finely chopping the Brussels sprouts and other ingredients, cook them for 4-5 minutes over medium heat to reduce some moisture and fragrance. Also, be careful not to over-beat the mix in the food processor.

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Brussels Sprouts Paratha
[Vegan]

JR By: Jyothi Rajesh

Author Bio

An I.T. professional from Bangalore, having worked for several years, quits the job to start... Read More

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Two golden-brown Brussels Sprouts Parathas, cooked until flaky, served hot on a plate with a dollop of vegan butter on top, ready for breakfast, lunch, or dinner.

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Brussels Sprouts Paratha [Vegan]

Paratha is a type of Indian flatbread made from whole wheat flour. What sets it apart from others is not only the type of flour it's made with, but also that warm spices and vegetables like potatoes and cauliflower are folded into the dough like a stuffing. These unique paratha... Read More

Ingredients You Need for Brussels Sprouts Paratha [Vegan]

For the Dough:

3 cups whole wheat flour/multigrain flour
Warm water, as required to knead the dough
Salt, to taste

For the Stuffing:

10.6 ounces Brussels sprouts
1 large onion
1/2 cup coriander leaves
2-3 green chilis, to taste
1 teaspoon cumin seeds
1 teaspoon salt
2 tablespoons oil
Oil, for cooking the parathas

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How to Prepare Brussels Sprouts Paratha [Vegan]

Knead whole wheat flour with water and salt. The dough has to be stiff and soft. Rub oil all over the dough, Cover the dough with damp cloth and rest it for 30-45 minutes.
While the dough rests, you can make the stuffing. Add Brussels sprouts, onions, green chilis, and coriander leaves into your food processor and pulse it until the entire mix is fine, do not over beat it as the sprouts might become mashed. We just want them to be very finely chopped. If you do have a food processor, chop all the ingredients really fine,
Heat oil in a pan, then add cumin seeds. When the cumin seeds begin to brown, add the Brussels sprouts, mix with salt, and cook for 4-5 minutes over medium heat. By now, some of the fragrance of the sprouts should be gone.Let the mix cool down completely.
Heat a tawa or flat skillet. Take a big ball of dough, roll into a round shape, and flatten it to 3 1/2-inch round. Add 2 heaped spoon of the brussels sprouts filling in the center. Bring the ends of the dough together, leaving the stuffing in the center. Flatten the stuffed ball as thin or thick as you want into a round shape.
Cook the paratha over hot tawa with oil on both sides until they are cooked through and you see golden spots all over.
Remove from tawa and serve hot with a dollop of vegan butter on top. Serve it with breakfast, lunch, or dinner.