The recipe for this berry cherry smoothie contains high amounts of potassium from the dark sweet cherries combined with vitamins C and K from the blueberries and strawberries to give you a smoothie packed with the essential daily vitamins you need. There's also some spinach added to the recipe in order to get your dose of daily greens in. This creamy smoothie is great to drink as a midday snack or before you hit the gym.

Berry Cherry Smoothie [Vegan]

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Calories

110

Serves

2

Cooking Time

5

Ingredients

  • 1 cup frozen dark sweet cherries
  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1 handful spinach
  • 1 cup vanilla cashew milk
  • 1 teaspoon agave nectar or bee free honee

Preparation

  1. Add all of the ingredients into a blender.
  2. Blend on high until well combined.
  3. Serve immediately.

Nutritional Information

Per Serving: Calories: 110 | Carbs: 25 g | Fat: 1 g | Protein: 2 g | Sodium: 81 mg | Sugar: 18 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Desiree Rodriguez

See My Recipes

Desiree Rodriguez is the creator of Rican Vegan, a wellness and food blog specializing in creating vegan and vegetarian recipes inspired by traditional Latin dishes. She provides health and wellness tips and healthy and flavorful recipes for anyone looking to eat a plant-based diet. Head over to RicanVegan.com for more recipes.

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