Berry Layered Chia Pudding. Chia seeds transform into a delicious pudding-like texture when soaked in liquid. Take this superfood to the next level by layering it with delicious berry smoothie! A vegan and gluten-free recipe.

Berry and Chia Pudding Smoothie [Vegan, Gluten-Free]

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Calories

345

Serves

1

Ingredients

For the Chia Pudding:

  • 3 tablespoons chia seeds
  • 1/2 cup Plant milk of your choice
  • 1 teaspoon maple syrup
  • 1/4 teaspoon vanilla extract

For the Berry Layer:

  • 1 frozen banana
  • 1/2 cup frozen mixed berries
  • Handful of Spinach
  • 1/2 cooked beetroot
  • Squeeze of lime
  • 2 inch piece of fresh ginger
  • 1/3 cup plant milk of your choice
  • Scoop of vegan protein

Preparation

  1. Place all the ingredients for the Chia pudding in a bowl and stir to combine. Let it sit for 15-20 minutes or overnight if possible. Stir it a couple of times during the waiting to make sure the seeds are evenly distributed.
  2. Blend everything for the berry layer together until completely smooth.
  3. Layer everything in a glass of your choice and enjoy!

    Nutritional Information

    Per Serving: Calories: 345 | Carbs: 36 g | Fat: 11 g | Protein: 25 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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