How long does the chia pudding need to set?

The chia pudding needs to sit for 15-20 minutes to thicken, but for the best consistency, it's recommended to let it sit overnight.

Can I adjust the sweetness of this smoothie?

Yes, the chia pudding includes maple syrup, and you can add more to either layer if you prefer a sweeter taste.

What if I don't have fresh ginger for the berry layer?

While fresh ginger adds a unique zest, you could use a small pinch of ground ginger as a substitute, though the flavor will be less potent.

Can I prepare this Berry and Chia Pudding Smoothie ahead of time?

The chia pudding can be made overnight, and the berry layer can be blended just before serving for optimal freshness and texture.

Why are beetroot and spinach included in the berry layer?

Cooked beetroot adds a beautiful deep color and earthy sweetness, while spinach boosts the nutritional content without significantly altering the flavor.

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Berry and Chia Pudding Smoothie
[Vegan, Gluten-Free]

VC By: Vicky Coates

Author Bio

Vicky Coates runs the blog Clean Lean Bakes. She created Clean Lean Bakes based on... Read More

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A vibrant Berry and Chia Pudding Smoothie layered in a clear glass, showing the creamy white chia base topped with a rich purple-red berry blend, garnished with fresh berries.

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Berry and Chia Pudding Smoothie [Vegan, Gluten-Free]

345

Dairy Free

Vegan

Berry Layered Chia Pudding. Chia seeds transform into a delicious pudding-like texture when soaked in liquid. Take this superfood to the next level by layering it with delicious berry smoothie! A vegan and gluten-free recipe.

Ingredients You Need for Berry and Chia Pudding Smoothie [Vegan, Gluten-Free]

For the Chia Pudding:

3 tablespoons chia seeds
1/2 cup Plant milk of your choice
1 teaspoon maple syrup
1/4 teaspoon vanilla extract

For the Berry Layer:

1 frozen banana
1/2 cup frozen mixed berries
Handful of Spinach
1/2 cooked beetroot
Squeeze of lime
2 inch piece of fresh ginger
1/3 cup plant milk of your choice
Scoop of vegan protein

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How to Prepare Berry and Chia Pudding Smoothie [Vegan, Gluten-Free]

Place all the ingredients for the Chia pudding in a bowl and stir to combine. Let it sit for 15-20 minutes or overnight if possible. Stir it a couple of times during the waiting to make sure the seeds are evenly distributed.
Blend everything for the berry layer together until completely smooth.
Layer everything in a glass of your choice and enjoy!

Nutritional Information

Per Serving: Calories: 345 | Carbs: 36 g | Fat: 11 g | Protein: 25 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.