Berry Layered Chia Pudding. Chia seeds transform into a delicious pudding-like texture when soaked in liquid. Take this superfood to the next level by layering it with delicious berry smoothie! A vegan and gluten-free recipe.

Berry and Chia Pudding Smoothie [Vegan, Gluten-Free]

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Calories

345

Serves

1

Ingredients

For the Chia Pudding:

  • 3 tablespoons chia seeds
  • 1/2 cup Plant milk of your choice
  • 1 teaspoon maple syrup
  • 1/4 teaspoon vanilla extract

For the Berry Layer:

  • 1 frozen banana
  • 1/2 cup frozen mixed berries
  • Handful of Spinach
  • 1/2 cooked beetroot
  • Squeeze of lime
  • 2 inch piece of fresh ginger
  • 1/3 cup plant milk of your choice
  • Scoop of vegan protein

Preparation

  1. Place all the ingredients for the Chia pudding in a bowl and stir to combine. Let it sit for 15-20 minutes or overnight if possible. Stir it a couple of times during the waiting to make sure the seeds are evenly distributed.
  2. Blend everything for the berry layer together until completely smooth.
  3. Layer everything in a glass of your choice and enjoy!

    Nutritional Information

    Per Serving: Calories: 345 | Carbs: 36 g | Fat: 11 g | Protein: 25 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


    About The Author

    Vicky Coates

    See My Recipes

    I am Vicky, and Clean Lean Bakes is a blog I created based on my passion for baking up yummy healthy creations. Eating healthy and exercising is a big part of my lifestyle; therefore, many of my recipes are high in protein to support recovery and muscle building to match my active lifestyle. I’m continually bringing together my favorite recipes, which particularly suit those seeking high protein plant-based diets. In addition, many of my recipes are gluten-free, vegan, and refined sugar-free.

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