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Beluga Lentil Mushroom Sliders [Vegan]
These Beluga lentil and mushroom sliders are the perfect between a bun, on a salad, or just eaten plain! They're packed with protein and have the savory, earthy flavor of mushrooms that make for a satisfying meal.
Ingredients You Need for Beluga Lentil Mushroom Sliders [Vegan]
How to Prepare Beluga Lentil Mushroom Sliders [Vegan]
- Mix together 2 tablespoons of ground flax with 2 tablespoons of water. Set aside.
- Roughly chop the mushrooms.
- Add about a teaspoon of coconut oil to a skillet over medium heat, then add the chopped mushrooms.
- Cook about 5 minutes.
- Add the carrot and onion to a food processor and blend until shredded.
- Add the cooked mushrooms, lentils, garlic powder, dried thyme, flax/water mixture, pinch of black pepper, and aminos to the food processor and pulse until combined. You do not want it to blend to a paste. You want to keep a good amount of texture, but still be able to form it into a patty that holds together. Transfer the mixture to a bowl.
- Pre-heat your oven to 375°F.
- Line a cookie sheet with unbleached parchment paper or a silicone non-stick baking mat. Form the mixture into 12 patties. Use a spatula to press them down flat onto the mat.
- Bake for 25 to 30 minutes. After they are done, let them rest AT LEAST 5 to 10 minutes, then carefully use a spatula to transfer the sliders to your plate.
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