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These days I longed for a burger, a healthy version of a burger. A few days back I made this healthy burger, and my husband ate most of them - that's how good they are!

Beetroot and Chickpeas Burger [Vegan, Gluten-Free]

$2.99
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Calories

1154

Ingredients You Need for Beetroot and Chickpeas Burger [Vegan, Gluten-Free]

  • 9-ounces roasted beetroot peeled
  • 9-ounces roasted potatoes peeled
  • 9-ounces boiled chickpeas
  • 1 red onion
  • Fresh ground pepper
  • 1 egg replacer (optional)
  • Salt
  • 2 tablespoon olive oil

How to Prepare Beetroot and Chickpeas Burger [Vegan, Gluten-Free]

  1. Grate the peeled beets on the largest holes of a box grater or use a food processor. Transfer the beet gratings to a strainer set over the sink. Press and squeeze the beet gratings to remove the liquid from the beats.
  2. In a bowl mash the potatoes with the chickpeas and then add the beet gratings and all the ingredients and mix them together. They should be a little harder. Taste the mixture and add salt and pepper.
  3. Heat the oven at 390°F. On a baking tray put a baking sheet. Shape the mix into burgers in your palms.  Put the burgers on the baking sheet and put them in the oven for 15 – 20 minutes.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Total Calories: 1154 | Total Carbs: 154 g | Total Fat: 46 g | Total Protein: 37 g | Total Sodium: 181 g | Total Sugar: 41 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

photourl

Gabriela Lupu

See My Recipes

Photography started as a hobby when I was working as IT consultant. And then, just took over my life and all I wanted was to take photos all the time. A few years back, I fell in love with food photography. Working in this industry is such a beautiful process with lots of rewards and satisfactions. I have a culinary and photography Cooking Without Limits where I write about food photography and recipes for the food bloggers.

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