These days I longed for a burger, a healthy version of a burger. A few days back I made this healthy burger, and my husband ate most of them - that's how good they are!

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Beetroot and Chickpeas Burger [Vegan, Gluten-Free]

Calories

1154

Ingredients

  • 9-ounces roasted beetroot peeled
  • 9-ounces roasted potatoes peeled
  • 9-ounces boiled chickpeas
  • 1 red onion
  • Fresh ground pepper
  • 1 egg replacer (optional)
  • Salt
  • 2 tablespoon olive oil
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Preparation

  1. Grate the peeled beets on the largest holes of a box grater or use a food processor. Transfer the beet gratings to a strainer set over the sink. Press and squeeze the beet gratings to remove the liquid from the beats.
  2. In a bowl mash the potatoes with the chickpeas and then add the beet gratings and all the ingredients and mix them together. They should be a little harder. Taste the mixture and add salt and pepper.
  3. Heat the oven at 390°F. On a baking tray put a baking sheet. Shape the mix into burgers in your palms.  Put the burgers on the baking sheet and put them in the oven for 15 – 20 minutes.

Nutritional Information

Total Calories: 1154 | Total Carbs: 154 g | Total Fat: 46 g | Total Protein: 37 g | Total Sodium: 181 g | Total Sugar: 41 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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