These sandwiches are perfectly savory and full of flavor!

Barbecue Jackfruit Sandwich [Vegan]

Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste




  • 1 can of shredded young, green Jackfruit in water or brine (If in brine, break apart jackfruit pieces and soak in a full bowl of water for at least an hour. If in water, no need to soak).
  • 1 onion quartered, then sliced
  • (Optional) 1 king oyster mushroom shredded with a fork
  • 2 tablespoons vegetable oil
  • 1 tablespoon smoked paprika
  • 1 tablespoon Bakon seasoning (Hickory smoked torula yeast) or  1/8 Tsp Liquid smoke
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon granulated garlic
  • 2 tespoons mushroom seasoning
  • 1 tablespoon fresh garlic, pressed
  • 1 teaspoon creole seasoning
  • 1 cup prepared barbecue sauce
  • 1/4 cup water or veggie broth


  1. Sauté onions, garlic, and seasonings for about 10 minutes until softened.
  2. Add in drained and shredded jackfruit that has been broken up and/or soaked in water.
  3. Add shredded mushrooms, if you have opted to add those.
  4. Add in a barbecue sauce
  5. Simmer jackfruit mixture on low for 30 - 40 minutes or until caramelized.
  6. Serve on a warm bun with mustard, creamy slaw, and pickle slices.


    This site uses Akismet to reduce spam. Learn how your comment data is processed.