11 years ago

Banana Split
[Vegan]

Author Bio

Carlota Cassou is a doctor in medicine, a Health Coach, and a Raw Food Chef.... Read More

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Banana Split [Vegan, Gluten-Free]

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    Banana Split [Vegan, Gluten-Free]

    1 or 2
    Dairy Free

    This is a recreation of a classic recipe, but much healthier. It contains no dairy or refined sugars, but it is super tasty, decadent, and totally delicious. It can be eaten as a dessert, snack, or even for breakfast on those hot days of summer.

    Ingredients You Need for Banana Split [Vegan]

    Chocolate Cherry Ice Cream:
    • 2 frozen bananas
    • 3 tbsp. cacao powder
    • 1 tablespoon agave
    • 1/2 cup cherries (pitted)
    • pinch salt
    Piña colada ice cream:
    • 2 frozen bananas
    • 1/2 cup pineaple
    • 1/4 coconut milk
    • 1 teaspoon coconut butter
    • pinch salt
    Strawberry Cake Ice Cream:
    • 2 frozen bananas
    • 1/2 cup strawberries
    • 1/4 cup almond milk
    • 1 tablespoon peanut butter
    • 1 teaspoon agave
    • pinch of vanilla powder (from vanilla bean)
    • pinch salt
    Caramel Sauce:
    • 1/4 cup maple
    • 2 medjool dates
    • 1/2 cup coconut oil
    • ¼ cup soaked macadamias
    • 1/4 teaspoon sal
    Chocolate Sauce:
    • 1/2 tablespoon peanut butter
    • 3 tablespoons cacao
    • 2 1/2 tablespoons coconut oil
    • 2 tablespoons agave
    • pinch salt

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    How to Prepare Banana Split [Vegan]

    1. Blend ingredients of each ice cream separately, and pour the mixtures into ice cube molds.
    2. Place the molds in the freezer and let freeze for 2-3 hours.
    3. While waiting for the ice creams cubes to harden, blend the ingredients for the sauces.
    4. Once the ice creams cubes are hard, place them in the blender. Blend each flavor separately to obtain three different ice creams.
    5. Cut a banana in half, lengthwise.
    6. Scoop each ice cream, and place the scoops in the middle of the open banana.
    7. Garnish the scoops of ice cream with caramel sauce and melted chocolate. You can also add cacao nibs, dehydrated or fresh strawberries, shredded coconut...
    8. ENJOY!!

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