This sauce is rich, warm and satisfying. The combo of the meaty mushrooms and red wine just have people going for seconds and thirds. Just remember that if you don't enjoy the wine on it's own, you shouldn't be using it for cooking. I am a firm believer in using a high quality ingredient over something so-so and in this case, it really does make a huge impact on the final meal.

Baked Tofu With Red Wine Mushroom Sauce [Vegan]








  • 1 medium sweet onion, diced
  • 2 garlic cloves, minced
  • 1 pound brown mushrooms, sliced
  • 1 cup red wine
  • 1 tablespoon rosemary
  • 2 tablespoons gluten-free flour
  • 1 recipe baked tofu
  • 4 cup brown rice, cooked
  • 2 stalks green onion, sliced
  • 1 tablespoon dried parsley


  1. The best thing to do to get a great texture in your tofu is the freeze and thaw it before you press and marinate. So once it's unthawed completely, cut your block into 6 slices and press out as much water as you can just with your hands. Then, line a plate with some paper towel or a clean kitchen towel and wrap the tofu in it then put some heavy things on top. Leave it for at least an hour.
  2. When that's done, make a marinade for the tofu. Feel free to use whatever you like here. I used a combo of braggs, miso broth, garlic, a dash of hot sauce and some red wine vinegar. Keep the tofu in that brew for at least an hour to overnight.
  3. When ready, pre-heat the oven to 400F. Toss the tofu in a bit of rice flour and place on a parchment paper lined sheet. Baked for 20 minutes or until slightly crisp on the outside.
  4. For the sauce, in a large pan, water-saute the onions until soft. Add in the garlic and cook about a minute, just until fragrant.
  5. Toss in the mushrooms and let them cook until they release their moisture. Pour in the wine and stock and let it reduce to about half. If needed, add in the flour to thicken.
  6. In a plate, lay down the dersired amount of rice and top it with the baked tofu. Drizzle the sauce overtop and garnish with green onions and parsley.

Nutritional Information

Total Calories: 1378 | Total Carbs: 234 g | Total Fat: 14 g | Total Protein: 44 g | Total Sodium: 544 g | Total Sugar: 23 g Per Serving: Calories: 345 | Carbs: 59 g | Fat: 4 g | Protein: 11 g | Sodium: 136 mg | Sugar: 6 g Calculation used 8 ounces of baked tofu. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.