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Artichoke and Olive Dip
[Vegan, Grain-Free]

JZ By: Julie Zimmer

Author Bio

Julie combines her years of medical experience with her passion for healthy eating to bring... Read More

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Artichoke and Olive Dip [Vegan, Grain-Free]

Dairy Free

To give you a small taste of the Mediterranean diet! This savory dip combines artichokes with pimento-stuffed olives, kalamata olives, hot peppers, and red bell pepper with herbs and spices. It can be served as a snack or an appetizer with raw vegetables and/or whole grain crisps or pita bread.

Ingredients You Need for Artichoke and Olive Dip [Vegan, Grain-Free]

For Part A:

1/2 cup marinated artichoke hearts in jar, drained and rinsed
1 cup green pimento-stuffed olives, drained and rinsed
1/2 cup marinated hot peppers in jar, drained and rinsed (or 1 chipotle pepper)
1/2 cup pitted black or purple kalamata olives, drained and rinsed

For Part B:

2 or 3 garlic cloves
1 large sweet red bell pepper, chopped in chunks
1/4 cup extra virgin olive oil
1 tablespoon lemon juice
1/4 teaspoon dried basil or 3 to 4 fresh basil leaves
2 tablespoons capers, drained and rinsed

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How to Prepare Artichoke and Olive Dip [Vegan, Grain-Free]

Mix part A in food processor until ingredients are finely chopped and blended together. Transfer to a bowl.
Mix Part B in food processor until ingredients are finely chopped and blended together. Pour into the bowl and hand mix Part B ingredients with Part A. Season with sea salt, ground pepper, and dry Italian herbs to taste. Cover and chill in refrigerator until ready to serve.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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