How do I ensure the Apricot Bar mixture binds properly?

To achieve the correct binding, blitz the nuts, dates, apricots, and coconut in your food processor for about 2 minutes, giving the blender regular breaks. The nuts will release their natural oils, making the mixture sticky and dough-like.

Can I use different types of mixed nuts for these bars?

Yes, the recipe specifically mentions using 'anything you have in your cupboard' for the mixed nuts, such as Brazil nuts, pecans, almonds, or walnuts, offering flexibility for your pantry.

How long do the Apricot Bars need to chill before serving?

After pressing the mixture into a greased baking sheet, the Apricot Bars require a minimum of 2 hours in the fridge to set properly before they are ready to be served.

What is the best way to store leftover Apricot Bars?

Based on the chilling instructions, these bars should be stored in the fridge to maintain their firm texture. Place them in an airtight container to keep them fresh.

Do I need to grease the baking sheet for these Apricot Bars?

Yes, the recipe specifies using a 'greased walled baking sheet' to prevent sticking and ensure easy removal of the pressed mixture.

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Apricot Bars
[Vegan, Gluten-Free, Grain-Free, Paleo]

EP By: Emma Porter

Author Bio

Paleo vegan sweets for the whole family. The Low Carb Kitchen is a beautiful, health-focused blog... Read More

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Close-up of golden-brown Apricot Bars, cut into neat squares, topped with visible chopped mixed nuts, presented on a rustic wooden surface.

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Apricot Bars [Vegan, Gluten-Free, Grain-Free, Paleo]

170

Dairy Free

These apricot bars taste indulgent, with the sweet tang of apricot, the creaminess of the cashews and macadamia mix, and the crunch of the other nuts!

Ingredients You Need for Apricot Bars [Vegan, Gluten-Free, Grain-Free, Paleo]

1/2 cup (4-5) pitted Medjool dates
1 cup apricots
2/3 cup cashew
2/3 cup macadamia
2/3 cup mixed nuts (brazil nuts, pecans, almonds, walnuts etc – anything you have in your cupboard)
3 tablespoons desiccated coconut

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How to Prepare Apricot Bars [Vegan, Gluten-Free, Grain-Free, Paleo]

In to a food processor place your cashew nuts, macadamia nuts and half your mixed nuts.
Pulse for 20 seconds until fully broken down.
Add in apricots, dates and coconuts and blitz for a further 2 minutes (give your blender REGULAR breaks) until your mixture binds in to a ball – by now the nuts will have released their oils and the ball will be sticky and dough like.
In greased walled baking sheet press your mixture down to desired thickness.
Press the remaining mixed nuts onto the top of the mixture.
Place in the fridge for 2 hours before serving.

Notes

You can keep in the fridge for about 2 weeks.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.