A few simple and whole ingredients come together to create a healthy and nutritious bar, a great snack for young and old children! Make them with the kids on the weekends for a healthy snack all week long!
Apple Walnut Bars [Vegan, Gluten-Free]
Calories
174
Serves
8
Cooking Time
40
Ingredients You Need for Apple Walnut Bars [Vegan, Gluten-Free]
- 7-ounces gluten-free oats, ground
- 3 1/2-ounces walnuts, chopped
- 8-ounces apples, mashed
- 3/4-ounces coconut oil
- 1 3/4-ounces agave
- 2 teaspoons cinnamon
- 1/4 teaspoon cloves
How to Prepare Apple Walnut Bars [Vegan, Gluten-Free]
- In a bowl, mix the agave syrup with the oil and the mashed apples.
- In another bowl, mix the oats, walnuts, and spices.
- Add them together and mix well.
- Grease your 9x9-inch pan and empty the mixture.
- Bake in a preheated oven at 355°F for about 30 minutes. Let them cool down and then cut into 8 bars.
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Nutritional Information
Per Serving Calories: 174 | Carbs: 23 g | Fat: 8 g | Protein: 4 g | Sodium: 1 mg | Sugar: 3 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
About The Author
Lenia & Dimitra
See My RecipesWelcome to our online kitchen! Hi! We are two sisters from Greece, Lenia, and Dimitra, who love cooking healthy, delicious, vegetarian, and energizing recipes! So come and cook delicious and healthy vegan dishes, discover new flavors, enjoy food without regrets!
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