What kind of oats should I use for these bars?

This recipe specifically calls for 7 ounces of gluten-free oats, which should be ground before mixing with the other ingredients.

Can I substitute another sweetener for agave?

The recipe uses 1 3/4 ounces of agave syrup. While other liquid sweeteners might work, using agave will ensure the intended texture and sweetness.

How long do I bake the Apple Walnut Bars?

Bake the bars in a preheated oven at 355 degreesF for approximately 30 minutes, then let them cool completely before cutting into 8 portions.

What size pan is best for these bars?

A 9x9-inch pan is recommended for baking these Apple Walnut Bars, ensuring they are the correct thickness before cutting.

How should I store leftover Apple Walnut Bars?

Once cooled and cut, store the Apple Walnut Bars in an airtight container at room temperature for a few days, or refrigerate for extended freshness.

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Apple Walnut Bars
[Vegan, Gluten-Free]

LD By: Lenia & Dimitra

Author Bio

Welcome to our online kitchen! Hi! We are two sisters from Greece, Lenia, and Dimitra,... Read More

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Eight golden-brown Apple Walnut Bars, made with ground oats and mashed apples, arranged on a serving plate, garnished with a sprinkle of cinnamon.

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Apple Walnut Bars [Vegan, Gluten-Free]

174

Dairy Free

A few simple and whole ingredients come together to create a healthy and nutritious bar, a great snack for young and old children! Make them with the kids on the weekends for a healthy snack all week long!

Ingredients You Need for Apple Walnut Bars [Vegan, Gluten-Free]

7-ounces gluten-free oats, ground
3 1/2-ounces walnuts, chopped
8-ounces apples, mashed
3/4-ounces coconut oil
1 3/4-ounces agave
2 teaspoons cinnamon
1/4 teaspoon cloves

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How to Prepare Apple Walnut Bars [Vegan, Gluten-Free]

In a bowl, mix the agave syrup with the oil and the mashed apples.
In another bowl, mix the oats, walnuts, and spices.
Add them together and mix well.
Grease your 9x9-inch pan and empty the mixture.
Bake in a preheated oven at 355°F for about 30 minutes. Let them cool down and then cut into 8 bars.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.