What is the benefit of freezing the apple pieces before blending?

Freezing the apple pieces for at least two hours before blending will result in a thicker, icier texture for your finished smoothie.

Can I use other greens instead of spinach in this smoothie?

While the recipe specifically calls for fresh spinach, you can add more spinach or experiment with other mild greens if you prefer, though the flavor may change.

How can I adjust the sweetness of this Apple Tahini Green Smoothie?

You can adjust the sweetness by adding maple syrup or honey to taste, as specified in the ingredients list.

What kind of liquid should I use for this smoothie?

The recipe suggests using non-dairy milk, water, or apple juice, allowing you to choose based on your preference for creaminess and flavor.

5 years ago

Apple Tahini Green Smoothie
[Vegan]

LS By: Lauren Smith

Author Bio

Who says oatmeal is boring? Bring breakfast back with a bang! Lauren Smith is the author... Read More

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A vibrant green Apple Tahini Green Smoothie in a clear glass with a straw, garnished with a slice of fresh apple and a drizzle of tahini.

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Discover more recipes with these ingredients

Apple Tahini Green Smoothie [Vegan]

Dairy Free

Vegan

If you're looking for a high protein and refreshing smoothie, this one makes a delicious breakfast or snack!

Ingredients You Need for Apple Tahini Green Smoothie [Vegan]

1 cup fresh spinach, stems removed
1 apple, cored and quartered
1/2 cup non-dairy milk, water, or apple juice
1/4 cup oats (quick or rolled)
1-2 tablespoons tahini
1/4 teaspoon vanilla extract (optional)
maple syrup or honey, to taste (optional)
pinch of salt

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How to Prepare Apple Tahini Green Smoothie [Vegan]

If desired, place apple pieces in a plastic container in the freezer for at least two hours before making. This will give the final product a thicker, icier texture.
Puree all ingredients together in a blender or food processor until creamy. Add more spinach if desired.

Notes

All ingredients for the smoothie can easily be adjusted to meet your preferences. As written, this recipe makes a somewhat thick smoothie; use more liquid for a thinner smoothie.