Why do I need to soak the pecans for this recipe?

Soaking the raw pecans for about 6 hours softens them, which is essential for achieving a creamier milk texture and ensures smoother blending.

What is the best way to strain the wellness milk?

After blending, strain the mixture through a nut milk bag or a fine mesh strainer to remove any pulp and achieve a smooth, palatable milk consistency.

Can I adjust the spices in this wellness milk?

Yes, after the initial blending and straining, you can taste the milk and add more cinnamon, nutmeg, or cardamom as desired, then blend again to incorporate.

How long can I store this Turmeric Peppercorn Wellness Milk?

Store the prepared wellness milk in the fridge and consume it within 2-3 days to ensure optimal freshness and taste.

Can I use ground turmeric and ginger instead of fresh roots?

The recipe primarily calls for fresh ginger and turmeric root for the main blend, with extra ground turmeric and ginger listed as optional additions for taste.

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Turmeric Peppercorn Wellness Milk
[Vegan, Gluten-Free]

LF By: Larice Feuerstein

Author Bio

Larice Feuerstein is the creator behind the plant-based food blog, Feeding Your Beauty. She posts recipes... Read More

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A glass of golden Turmeric Peppercorn Wellness Milk, garnished with a sprinkle of cinnamon and a fresh turmeric slice, served chilled.

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Ingredients You Need for Turmeric Peppercorn Wellness Milk [Vegan, Gluten-Free]

1 cup raw pecans, soaked for about 6 hours (use more for a creamier milk, less for a thinner milk)
3 cups of filtered water
3 medium carrots, peeled and chopped
1-inch piece of fresh ginger root, peeled
1-inch piece of fresh turmeric root, peeled
1-2 teaspoons cinnamon
3 soft medjool dates, pitted
A few black peppercorns
Extra ground turmeric and ginger (optional)

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How to Prepare Turmeric Peppercorn Wellness Milk [Vegan, Gluten-Free]

Blend on high for a minute or two and then strain through a nut milk bag or fine mesh strainer.
Taste and add spices according to taste, blending again if you do. Feel free to add a bit of nutmeg and cardamom, as well.
Store in the fridge and consume within 2-3 days. Enjoy chilled.

Notes

This will work with a regular blender, but you may have to grate your raw carrot first. Keep in mind it doesn’t have to get completely smooth since you’ll be straining out the pulp anyway. You can save the pulp to make other things, like crackers, if you are feeling resourceful and would rather not just dump it in the compost.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.