Adaptogenic Nut-Granola
[Vegan]
Author Bio
Natural remedies for various physical ailments are well known; now hitting the scene are supplements―made...
Natural remedies for various physical ailments are well known; now hitting the scene are supplements―made from berries, mushrooms, herbs, and other plants― that can help the body (and mind) adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood. In Super Powders, health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she’s developed. Adaptogens should be part of every healthy person’s routine, and this appealing book can reveal everything you need to know to get started. Read more about Super Powders, Katrine van Wyk
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Discover more recipes with these ingredients
Adaptogenic Nut-Granola [Vegan]
Granola is the original “health food” but often not very healthy, due to all the added sugars and oils. This recipe uses real food ingredients and delicious nuts and seeds full of minerals and healthy fats. Collagen peptides provide protein and the ashwagandha is there to help you tackle the...
Granola is the original “health food” but often not very healthy, due to all the added sugars and oils. This recipe uses real food ingredients and delicious nuts and seeds full of minerals and healthy fats. Collagen peptides provide protein and the ashwagandha is there to help you tackle the day, no matter what life brings you. Use as a topping for vegan yogurt or smoothies, or eat with some nut milk or simply as a snack.
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Ingredients You Need for Adaptogenic Nut-Granola [Vegan]
How to Prepare Adaptogenic Nut-Granola [Vegan]
- Preheat the oven to 300°F.
- Toss all the nuts, seeds, and coconut together in a bowl. Add the salt, cinnamon, collagen, and ashwagandha and mix well. Drizzle with the coconut oil and maple syrup and mix well.
- Spread the granola mixture on a baking sheet and place in the oven. Bake for 30 to 35 minutes, tossing the mixture every 10 minutes.
- Remove the granola from the oven and let cool before transferring to an airtight jar.
Notes
Good for: Stamina, Stable Energy, Skin Glow
Nutritional Information
Per Serving: Calories: 186 | Carbs: 9 g | Fat: 16 g | Protein: 4 g | Sodium: 172 mg | Sugar: 5 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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