7 years ago

7-Ingredient Peanut Butter Chickpea Blondies
[Vegan, Gluten-Free, Refined Sugar-Free]

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I’m James, a Health Coach and Professional Food Blogger. 10 years ago I fell seriously... Read More

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vegan gluten-free refined sugar-free 7-Ingredient Peanut Butter Strawberry Chickpea Blondies
vegan gluten-free refined sugar-free 7-Ingredient Peanut Butter Strawberry Chickpea Blondies
vegan gluten-free refined sugar-free 7-Ingredient Peanut Butter Strawberry Chickpea Blondies
vegan gluten-free refined sugar-free 7-Ingredient Peanut Butter Strawberry Chickpea Blondies
vegan gluten-free refined sugar-free 7-Ingredient Peanut Butter Strawberry Chickpea Blondies
vegan gluten-free refined sugar-free 7-Ingredient Peanut Butter Strawberry Chickpea Blondies
vegan gluten-free refined sugar-free 7-Ingredient Peanut Butter Strawberry Chickpea Blondies
vegan gluten-free refined sugar-free 7-Ingredient Peanut Butter Strawberry Chickpea Blondies

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7-Ingredient Peanut Butter Chickpea Blondies [Vegan, Gluten-Free, Refined Sugar-Free]

Introducing the easiest Peanut Butter Blondies you’ll ever make! They’re totally gluten free, vegan and refined sugar free too. If you’ve never tried blondies before and see chickpeas as the main ingredient and think… nah that isn’t for me then trust me and give them a go, you’ll be pleasantly...

Introducing the easiest Peanut Butter Blondies you’ll ever make! They’re totally gluten free, vegan and refined sugar free too. If you’ve never tried blondies before and see chickpeas as the main ingredient and think… nah that isn’t for me then trust me and give them a go, you’ll be pleasantly surprised.
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Ingredients You Need for 7-Ingredient Peanut Butter Chickpea Blondies [Vegan, Gluten-Free, Refined Sugar-Free]

  • 2 15-ounce cans of chickpeas drained and rinsed
  • 6 tablespoons peanut butter (crunchy or smooth)
  • 6 tablespoons maple syrup
  • 1/3 cup buckwheat flour
  • 2 teaspoons baking powder
  • 1/4 cup vegan milk
  • 5 1/3 ounces strawberries, chopped (optional or can swap for other fruit, nuts or chocolate)
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How to Prepare 7-Ingredient Peanut Butter Chickpea Blondies [Vegan, Gluten-Free, Refined Sugar-Free]

  1. Firstly pre-heat your oven to 400°F.
  2. Drain and rinse the chickpeas and add to a food processor.
  3. Now add the peanut butter, maple, buckwheat flour, baking powder, milk and a pinch of salt and blend making sure to push down the edges to make a smooth mix. This can take a couple minutes.
  4. Line a baking tin (this recipe used a 9 by 9-inch square) with baking paper and spoon in half the mix pushing in some chopped strawberries.
  5. Pour in the rest of the mix and smooth over the top and finally top with extra strawberries
  6. Place in the oven for 20 minutes (this can vary depending on how thick you make them, these are roughly 1 inch thick).
  7. Allow to cool for 20-30 minutes and then slice into squares.

Notes

You can swap the strawberries with either fruit, nuts or chocolate.

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