11.2K Views 15 years ago

Green Eggs (and Ham)
[Vegan]

Author Bio

Ricki Heller is the author of Sweet Freedom: Desserts You’ll Love without Wheat, Eggs, Dairy... Read More

Order with Instacart Download Our App
Vegan Green Eggs and Ham

Discover more recipes with these ingredients

    Vegan Green Eggs (and Ham)

    September 24th of this year marked the 20th anniversary of the death of Theodor Seuss Geisel, better known as Dr. Seuss. Like many of you, I grew up reading the good doctor (who could ever forget cheering on Thing One and Thing Two in The Cat in the Hat?).... Read More

    Ingredients You Need for Green Eggs (and Ham) [Vegan]

    • 1/4 cup (60 ml) green pea flour, yellow pea flour, or chickpea flour
    • 1/2 cup (120 ml) vegetable broth or stock
    • Fine sea salt and pepper, to taste
    • 1/2 green or red pepper, diced
    • 4 green onions, sliced (white and light green parts only)
    • 2 tsp (10 ml) extra virgin olive or avocado oil, preferably organic
    • Sriracha or hot pepper sauce, to serve (optional)
    • Your choice of “ham” (marinated tofu or tempeh work well here)
    Order with Instacart Download Our App

    How to Prepare Green Eggs (and Ham) [Vegan]

    1. In a medium bowl, whisk the flour, broth, salt and pepper together until perfectly smooth. If you don’t have a whisk, you can use a fork, or blend briefly with a hand blender. Be sure there are no lumps. Add the pepper and onion, and stir to coat the vegetables.
    2. Heat the oil over medium heat in a nonstick frypan (nonstick is essential for this; it loves to cling to the pan). Pour the mixture into the pan and let it spread out.  Allow to cook until the edges appear dry, 3-4 minutes (a few bubbles may appear on the surface).  Don’t let the top dry out, though!
    3. At this point, it will appear to be forming a pancake.  Use a spatula to scrape across the pan and break up the mixture as if you were making scrambled eggs.  Flip it over and break up the pancake into smaller bits.  Keep turning the pieces over and breaking them into smaller bits until you have pieces that are a size you like (I made mine about the size of dates or grapes).
    4. You’ll need to keep the pieces moving in the pan for about 5 minutes, until they are dry on the outside and solid but moist inside. Turn onto a serving plate and serve immediately. Drizzle with sriracha or other hot sauce or ketchup, if desired. Serve with your choice of “ham” (marinated baked tofu or tempeh work nicely). Makes 1-2 servings.

    Nutritional Information

    Total Calories: 187 | Total Carbs: 18 g | Total Fat: 11 g | Total Protein: 7 g | Total Sodium: 182 mg | Total Sugar: 5 g Nutrition information does not include meat replacement of choice.

    Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

    Discover Our Latest Recipes

    Report Recipe Issue

    Please report any concerns about this recipe below!

    Recipe Hotline!

    Report an issue, ask questions, or share suggestions. We're here to help!
    Report an Issue

    Comments:

    Leave a Comment

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Load More...