How long does fresh pumpkin and kale hummus [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can fresh pumpkin and kale hummus [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Why is fresh pumpkin and kale hummus [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does fresh pumpkin and kale hummus [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is fresh pumpkin and kale hummus [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

18.6K Views 13 years ago

Fresh Pumpkin and Kale Hummus
[Vegan]

Name: Fresh Pumpkin and Kale Hummus [Vegan]
Yield: servings
Cuisine: NO info

SS By: Sara Smith

Author Bio

Sara is passionate about leading a healthy lifestyle and sharing her knowledge with others. She... Read More

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Ingredients You Need for Fresh Pumpkin and Kale Hummus [Vegan]

1 cup cooked/drained garbanzo beans (*see note)
1 cup pumpkin
1 cup packed kale leaves
4-5 fresh garlic cloves
juice squeezes of 1/2 lemon
2-4 tbsp water from pot of boiled garbanzo beans
2 tbsp tahini
1-2 tbsp olive oil

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How to Prepare Fresh Pumpkin and Kale Hummus [Vegan]

Place all ingredients (start off in small increments for the water) into a food processor and blend until all is smooth and combined. You may need to scrape down the sides periodically throughout the blending.
Add more water as necessary to suit your texture preference.

Notes

I added extra water when I boiled my chickpeas (remember to try and soak 'em first for 12 hours!), so I saved/used the excess in the hummus. Plain water may alter the taste a bit but should work.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.