I am a Registered Dietitian/Nutritionist in Gainesville, FL. I view nutrition as an individualized prescription that aligns with each person’s own needs. My approach to nutrition is holistic, integrating lifestyle factors that enhance well-being. Food is a means of how we connect and express ourselves and is a powerful tool for disease prevention and maintenance. In a sense, food is fuel to our soul; a mind-body connection. You will find my recipe experimentations and developments, as well as perspectives on nutrition throughout my blog. Enjoy!