one green planet
one green planet

A thick and creamy sprouted sunflower seed milk packed full of nutrition and tastes divine. Great for those avoiding nuts in their diet.

How to Make Sprouted Sunflower Seed Milk

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3 cups


  • 1 cup of the sprouted sunflower seeds
  • 3 cups of water
  • 1/2 tsp. vanilla bean powder or vanilla extract
  • 1 dropperful of NuNaturals Stevia or other sweetener such as honey, maple syrup, yacon syrup
  • tiny pinch of sea salt


  1. I started with 2 cups of raw seeds and soaked them in water (completely covered) overnight.
  2. The next morning, I drained the water, rinsed them several times and left in a colander (with tiny holes) to drain better while I prepped some smoothies for the afternoon (at 20 minutes).
  3. Then I transferred the soaked seeds into a glass container and covered with a lid. Put in refrigerator.
  4. Several days later (at 4 days) they will be sprouting.
  5. When ready to make milk – Into the Vitamix goes the sprouted sunflower seeds, water,vanilla bean powder, NuNaturals Stevia and tiny pinch of sea salt.
  6. Blend till smooth. IT IS SO THICK AND CREAMY!
  7. Pour into a glass jar and refrigerate until ready to use.


You can add cinnamon, cacao, mesquite, carob, pumpkin spice, etc. or combinations thereof for different flavors. Skies the limit!


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