Discover more recipes with these ingredients
How to Make Sprouted Sunflower Seed Milk
A thick and creamy sprouted sunflower seed milk packed full of nutrition and tastes divine. Great for those avoiding nuts in their diet.
Ingredients You Need for How to Make Sprouted Sunflower Seed Milk
How to Prepare How to Make Sprouted Sunflower Seed Milk
- I started with 2 cups of raw seeds and soaked them in water (completely covered) overnight.
- The next morning, I drained the water, rinsed them several times and left in a colander (with tiny holes) to drain better while I prepped some smoothies for the afternoon (at 20 minutes).
- Then I transferred the soaked seeds into a glass container and covered with a lid. Put in refrigerator.
- Several days later (at 4 days) they will be sprouting.
- When ready to make milk – Into the Vitamix goes the sprouted sunflower seeds, water,vanilla bean powder, NuNaturals Stevia and tiny pinch of sea salt.
- Blend till smooth. IT IS SO THICK AND CREAMY!
- Pour into a glass jar and refrigerate until ready to use.
Notes
You can add cinnamon, cacao, mesquite, carob, pumpkin spice, etc. or combinations thereof for different flavors. Skies the limit!
![Chickpea Flour Pancakes (Besan Chilla) [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/chickpea.png?fit=700%2C467&ssl=1)
![Royal Rose Scented Cupcakes [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/cupcake.jpg?fit=700%2C467&ssl=1)
![Peanut Butter Chocolate Marble Cake [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/cake9.jpg?fit=700%2C467&ssl=1)
![Beer Battered Avocado Tacos [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/05/avocado.jpg?fit=700%2C468&ssl=1)
![Creamy Lemon Ziti With Roasted Asparagus [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/04/ziti.jpg?fit=700%2C467&ssl=1)
![Mango Avocado Salsa [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/05/salsa.jpg?fit=700%2C467&ssl=1)
![Beer Battered Avocado Tacos [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/05/avocado.jpg?fit=460%2C307&ssl=1)
![Chickpea Flour Pancakes (Besan Chilla) [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/chickpea.png?fit=460%2C307&ssl=1)
![Red Lentil Curry With Black Tahini and Roasted Cashews [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2016/10/red-lentil-curry.jpg?fit=460%2C288&ssl=1)
![Creamy Lemon Ziti With Roasted Asparagus [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/04/ziti.jpg?fit=460%2C307&ssl=1)
![Fried Sunchokes [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2019/12/fried-sunchokes.jpg?fit=329%2C350&ssl=1)
![Royal Rose Scented Cupcakes [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/cupcake.jpg?fit=460%2C306&ssl=1)
![Peanut Butter Chocolate Marble Cake [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/cake9.jpg?fit=460%2C306&ssl=1)
![Mango Avocado Salsa [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/05/salsa.jpg?fit=460%2C307&ssl=1)
Were these shelled sunflower seeds that you sprouted or unshelled. If unshelled did you have to deshell them or something before making the milk?