Foods that support your body and brain will contain B vitamins, natural carbs that digest more slowly to prevent blood sugar spikes and preferably have some protein to add satiety and jump-start your metabolism. Drinks that support your body and brain will contain hydrating properties, antioxidants, and natural vitamins and minerals like B vitamins and magnesium.

You’ll experience a greater sense of energy when you consume foods that support your body and your brain. Sugary foods and drinks will just leave you depleted and moody later on and most of them won’t keep you full. This is especially true with processed foods and drinks. If you need an energy boost, check out all of these healthy recipes that will boost your mood, fuel your soul and nourish your body from our Food Monster App!

1. 10 Iron-Rich Foods For More Energy and Staminairon-rich-foods-energy-stamina

If you find yourself feeling sluggish or tired, mentally or physically, you may be suffering from an iron deficiency, known as anemia. Though meat has a reputation for being rich in iron, there are plenty of other iron-rich plant-based foods that provide all of the health benefits but none of the cholesterol or hormones. Iron is a mineral that is crucial for oxygen transportation throughout the blood, and iron deficiency is a relatively common and treatable condition.

There are technically two types of iron, heme, and non-heme iron. Heme iron is found only in animal meat and is more readily absorbed by the body, while the non-heme iron is found in plant foods and is less easily absorbed by the body.

While this may sound like a call to eat more meat, heme iron has been linked to an increased risk of coronary disease and colon cancer, since the body cannot limit how much heme iron it absorbs, leading to the possibility of an iron overdose (whereas with non-heme iron, the body takes only what it needs). Vitamin C also assists in iron absorption, which is why it is recommended to combine iron-rich foods with fruits and veggies that contain high amounts of vitamin C. Check out these 10 Iron-Rich Foods For More Energy and Stamina.

2. Boost Your Energy With These Health Tonic RecipesBoost Your Energy With These Health Tonic Recipes

Spring is right around the corner, and you might have started thinking about ways to improve your health. We have gathered different healthy tonic recipes to get you going! If you’re looking for energy, a better immune system, or just feeling better in general, we’ve got you covered! Boost Your Energy With These Health Tonic Recipes!

3. 10 Healthy Sources of Carbs That Can Improve Your Mood and Boost Energy Levels10 Healthy Sources of Carbs That Can Improve Your Mood and Boost Energy Levels

Hearty casseroles, pasta bakes, mashed potatoes with gravy, steaming soups — fall comfort food is on everyone’s mind as soon as the days become shorter and the temperature takes a drop. It’s no secret that seasonal changes have a direct impact on our mood and energy levels. This weather often leads to food cravings for more filling and fatty fare.

While the dreary and cold weather may have us feeling blue, there’s no reason to let our health suffer — especially because some sources of carbs benefit our bodies and our minds as well. Did you know that consuming more fruits and vegetables has been linked with an improved mood and increased feelings of satisfaction towards life? Here are 10 Healthy Sources of Carbs That Can Improve Your Mood and Boost Energy Levels.

4. Need a Natural Energy Boost in the Morning? Try These 5 Foods and DrinksNeed a Natural Energy Boost in the Morning? Try These 5 Foods and Drinks

Need a Natural Energy Boost in the Morning? Try These 5 Foods and Drinks to help you get through your morning with zest and zeal!

5. The Key to Increasing Energy and Reducing Inflammation Can be Found in These FoodsThe Key to Increasing Energy and Reducing Inflammation Can be Found in These Foods

The Key to Increasing Energy and Reducing Inflammation Can be Found in These FoodsInflammation is said to be the root of a variety of health problems today: diabetes, heart disease, digestive disorders, arthritis, cancer, and so many more. While dietary factors cannot prevent inflammation alone, what we put on our plates every day will directly affect how we feel. (Stress management, proper activity levels, using more natural remedies in place of inflammatory medications, eliminating chemicals from our lifestyles, and other environmental factors are also important.)

Need some more energy-boosting tips? Check out How to Eat Your Way to Energy: No Caffeine Needed and 10 Foods That Can Help You Boost Your Productivity.

If you enjoy vegan energy boosting recipes like this, we highly recommend downloading the Food Monster App, it’s available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more!


Lead image source: High Protein Edamame Fried Quinoa Rice