I love my morning cup of coffee like I’m sure many of you do. However, I don’t rely on caffeine to get me through the day and you don’t have to either thanks to some especially energizing vegan foods. The best part about eating plant-based foods is that they provide a long-lasting, steady stream of energy that lasts for hours on end, with no extra caffeine needed at all. Plant-based foods contain vitamins, minerals, and phytochemicals that boost energy production and mental focus. Eat your way to energy with these foods and you’ll feel a huge difference in absolutely no time!
Most fruits, vegetables, superfoods, and healthy fats can give you all the energy you need to get you through the day feeling great with no pricey lattes needed. Try adding one or two to your day if you’re new to these foods and see what a difference they can make for you. What are your favorite energizing foods?