one green planet
one green planet
Health Benefits of Oats + 10 Delicious Recipes

Oats have a lot going for them!

First and foremost, they are hearty, satisfying, and super versatile. There’s nothing quite like a warm bowl of oatmeal, a chewy oatmeal cookie, or a sprinkle of granola over some fruit and dairy-free yogurt! Oats are also a great way to add texture and substance to savory dishes like meatless loafs and veggie burger patties.

Health Benefits

This household staple is also rather affordable (especially compared to some of the more exotic grains currently in vogue), and has a long, well-documented list of health benefits, including:


Ready to eat more oats? Here are 10 of our favorite recipes!

  1. Pumpkin-Coconut-Apple-Oatmeal Breakfast “Crumble”
  2. Baked Oatmeal With Apricot
  3. PB Granola Cookies
  4. Breakfast Parfait With Oats and Blueberry Pudding
  5. Oatmeal Muffins
  6. Samoa-like Coconut Oatmeal Cookie
  7. Healthy Oats Squares with Coconut and Dates
  8. Maple Oatmeal Cookies
  9. Coconut Oatmeal Cookies with Coconut Glaze
  10. Berry Antioxidant Granola

What’s your favorite way to eat oats? Tell us in the comments section below or submit your favorite recipe!

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