8 Awesome Vegan Chopped Salads for the Summer Season!

Tis the summer season for chopped salads! These salads range from chopped salads to creamy salads, but each one is perfect for the warmer weather. These salads are a great way to get in a dose of delicious greens that’s not just good for you, but will keep you feeling good, too!

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1. Sesame-Ginger Chopped Salad With Crispy Wonton Strips

Source: Sesame-Ginger Chopped Salad With Crispy Wonton Strips

You’ll love the combination of romaine lettuce and napa cabbage in this Sesame-Ginger Chopped Salad With Crispy Wonton Strips from Eat More Plants, Molly Krebs! The carrots and cucumber add extra veggie power and crunch. The mandarin orange is a must too—it tastes amazing with these flavors.

2. Kohlrabi Chopped Salad

Source: Kohlrabi Chopped Salad

I always thought that a chopped salad was a salad with crunchy chopped-up veggies. Turns out that a chopped salad is very much a thing and it involves lettuce. Introducing this Kohlrabi Chopped Salad by Desiree Nielsen with plenty of crunchy, low-FODMAP veggies and, yes, chopped lettuce. This has a fun, throwback Italian-style dressing that I can- not get enough of. Be sure to keep to the exact measurements of kohlrabi, chickpeas, and green beans to keep it low-FODMAP. If you’re not following a low-FODMAP diet, enjoy at least ½ cup (125 mL) of chickpeas per serving for more protein.

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3. Spicy Chipotle Sweet Potato Chopped Salad

Source: Spicy Chipotle Sweet Potato Chopped Salad

There’s nothing like this Spicy Chipotle Sweet Potato Chopped Salad by Shanika Graham-White which comes loaded with so much bold flavor and healthy

4. Protein-Rich Chopped Salad with Peanut Sauce

Source: Protein-Rich Chopped Salad with Peanut Sauce

When my friend April first tasted this salad, she burst out, “OMG, Agatha—this tastes amazing!” Every bite is an explosion of flavors and textures, thanks to the medley of vegetables, the toasted pecans (which also lend an extra dose of healthy fat), and creamy Asian-style peanut butter dressing. Even better, the salad is super healthy and filling. I promise it will become a new favorite in your home. I like to use my mandoline to cut the cabbage, carrots, and jicama and end up with the Protein-Rich Chopped Salad with Peanut Sauce by Agatha Achindu.

5. Chopped Detox Salad

Source: Chopped Detox Salad

This Chopped Detox Salad by Shannon Leparski is great if you’re looking to give your body a break from heavy meals sometimes. It’s filling and nourishing, too!

6. Chopped Salad With Apple Chipotle Vinaigrette

Source: Chopped Salad With Apple Chipotle Vinaigrette

There’s nothing more disappointing than going out to eat and realizing that the only veg-friendly item is a plain ole garden salad. Whoa…hold back the excitement. But this salad right here turns the word boring on its ear. I jazzed things up with an Apple Chipotle Dressing and some coconut bacon. Sweet, spicy, smoky, and oh-so-good. Try out this amazing Chopped Salad With Apple Chipotle Vinaigrette by Chrysta Hiser!

7. Chopped Romaine and Sautéed Fennel Salad

Source: Chopped Romaine and Sautéed Fennel Salad

This Chopped Romaine and Sautéed Fennel Salad by Erin Bruns is a simple, fresh, and crunchy salad that fills you up with its insanely high-water content, fiber-rich fennel, and hemp seeds for a bit of protein.

8. Winter Blood Orange Salad

Source: Winter Blood Orange Salad

This Winter Blood Orange Salad by Alison Corey is paired with fennel, avocado, and chopped walnuts over a bed of greens. An oil-free blood orange vinaigrette pulls the flavors together for a bright and vibrant salad.

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