I think a huge veggie salad and an apple a day keep the doctor away, right?! This Chopped Detox Salad combines everything I love all in one. Lately, I’ve been leaning more towards recipes that are detoxifying and nourishing. It’s good to give your body a break from heavy meals sometimes, so I’m loving this salad at the moment. It’s filling too – which is important to me. I want to feel satisfied, not starved after eating a salad for a meal. A huge veggie-packed, plant-protein packed bowl will do the trick.

Chopped Detox Salad [Vegan]







  • 1 head cauliflower, roughly chopped
  • 2 cups kale, chopped
  • 2 cups red cabbage, chopped
  • 2 cups baby carrots
  • 1/2 of a red onion
  • 1/3 cup fresh cilantro, de-stemmed and chopped (or parsley)
  • 1/2 cup raw hemp hearts
  • 1/2 cup raisins
  • 1/3 cup sunflower seeds
Citrus Avocado Dressing:
  • Flesh from 1/2 of an avocado
  • 1/3 cup raw apple cider vinegar
  • juice from 1 lemon
  • juice from 1 lime
  • 2 cloves of garlic
  • 1/2 tablespoon fresh cilantro
  • 1/2 tablespoon fresh ginger (or powdered)
  • 1/2 tablespoon raw agave nectar (or maple syrup)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper


  1. In a food processor, shred cauliflower, kale, cabbage, carrots, onion, and cilantro. I had to do this in 3 or 4 different increments, it depends how big your food processor is. Add to large bowl and mix together. Then fold in hemp hearts, raisins and sunflower seeds.
  2. In a blender, combine all the ingredients for the citrus dressing and blend until well combined.
  3. I like to keep the salad and dressing separate unless being served at a party, but that way it doesn't get soggy in the refrigerator for leftovers throughout the week.

Nutritional Information

Total Calories: 1531 | Total Carbs: 184 g | Total Fat: 74 g | Total Protein: 64 g | Total Sodium: 1611 g | Total Sugar: 102 g Per Serving: Calories: 766 | Carbs: 92 g | Fat: 37 g | Protein: 32 g | Sodium: 806 mg | Sugar: 51 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.