Eating grain-free and vegan is can be a difficult task… and once the holidays roll around, it gets even tougher. It seems all of the traditional Thanksgiving dishes include dairy, meat, grains, or all three. So, we searched through our grain-free recipes on the Food Monster App and found some lovely entrées for you to enjoy at this year’s Thanksgiving feast. These dishes will fill you up just as a Thanksgiving meal should.

1. Mushroom and Celeriac Shepherd’s Pie shepherds pie

Source: Mushroom and Celeriac Shepherd’s Pie 


This simple-to-make comfort dish is sure to please this fall. Celeriac, which takes the place of potatoes in the filling, is really nutritious-it’s high in dietary fiber and protein as well as many crucial vitamins and minerals. This Mushroom and Celeriac Shepherd’s Pie recipe by Rachel Carr is so delicious and filling, you’ll feel just as full as the rest of the family!

2. Mediterranean Stuffed Eggplant 

Mediterranean Stuffed Eggplant

Source: Mediterranean Eggplant Boats

Sarah Baker’s recipe for these Mediterranean Eggplant Boats are incredibly beautiful and stuffed to the brim with healthy vegetables, savory spices, and yummy goodness. This is the perfect dish to make when you’re sharing with friends and family.

3. ‘Cheesy’ Veggie Divan 

Source: “Cheesy” Veggie Divan 

Chicken Divan is a casserole dish traditionally made with broccoli and a béchamel sauce that includes butter, cream, sherry, and cheese. Despite being so heavy in dairy, this classic recipe can easily be made vegan without sacrificing cheesy flavor or creamy texture! Diane Smith‘s “Cheesy” Veggie Divan sauce is made with super good-for-you cannellini beans and red roasted peppers. Plus, carrots, cauliflower, and broccoli are all mixed in for some added nutritional value.


4. Basil and Almond Crusted Tofu

Source: Basil and Almond Tofu 

Looking for a way to get crispy, warm tofu without having to deep fry it in oil? This recipe for basil crusted tofu forgoes oil by baking instead of pan frying or deep frying. The grain-free crust is made from a mixture of nuts, seeds, dried basil, and dried oregano. Molly Patrick‘s Basil and Almond Tofu recipe makes a delicious and protein-rich dish that is a perfect, grain-free entrée.


5. Double-Baked Butternut Squash With Quinoa, Spinach, and Rosemary stuffed butternut squash

Source: Double-Baked Butternut Squash With Quinoa, Spinach, and Rosemary 

Double-Baked Butternut Squash With Quinoa, Spinach, and Rosemary is Maria Engbjerg‘s tribute to the fall and is the perfect accessory for the dinner table. Serve them with beautiful salad – make a dinner that is healthy, beautiful, and filling! This is a butternut squash recipe that gets twice as good for two laps in the oven!


6. Spinach and Pepper Potato Bowls

Source: Spinach and Pepper Potato Bowls

Potato Bowls With Spinach Filling is a very simple but very creative recipe by Deniz Kilic. You already make stuffed mushrooms, peppers, eggplants, and more, so why not filled potato bowls? The ingredients are easy to find and familiar, but the end result is truly awesome.

7.  Fried Plantains in Tomato Gravy 

Source: Fried Plantains in Tomato Gravy

Who says vegans have to skip the gravy? Rini Desai‘s Fried Plantains in Tomato Gravy recipe combines the sweet starchiness of the vegetable pairs well with the indulgent tomato gravy. It is so hearty, unique, and works perfectly as an entrée.

8. Portobello Mushroom SteaksPortobello Mushroom

Source: Portobello Mushroom Steaks

Kathleen Henry‘s recipe for this juicy, Portobello Steak will satisfy your cravings and fill you up. Sautéed with onions, balsamic vinegar, mirin, and herbs it’s a compassionate alternative to traditional, Thanksgiving entrées.


9. Creamy Butternut Squash and Mushroom Pastabutternut squash pasta

Source: Creamy Butternut Squash and Mushroom Pasta

Tagliatelle-style butternut squash noodles and meaty Chanterelle mushrooms are served with a rich, creamy cashew-based sauce that is gently spiced. This grain-free, Creamy Butternut Squash Pasta dish by Laura Kuklase is a great way to put your butternut squash to good use.

10. Quinoa Mushroom Stuffed Acorn Squash acorn squash quinoa

Source: Quinoa Mushroom Stuffed Acorn Squash

Bursting with the seasonal flavors of cranberry and rosemary, Kathryn Pfeffer-Scanlan‘s Stuffed Acorn Squash is a must-make for Thanksgiving. The simple, but flavorful filling combines onions with tender Shiitake mushrooms with fresh rosemary in fluffy quinoa. This healthy entrée is ready in just 40 minutes, but to make your day simpler, cook the quinoa ahead of time.

11. Roasted Cauliflower Piccata With Mashed PotatoesRoasted Cauliflower Piccata (c) William and Susan Brinson (1)

Source: Roasted Cauliflower Piccata With Mashed Potatoes With Sour Cream and Chives

When you cut a head of cauliflower like you would a loaf of bread, the resulting slabs can be roasted and served as delicious steaks. These Roasted Cauliflower Steaks by VEGANIZE IT! are seasoned with a luscious lemony piccata sauce and mushrooms atop a serving of creamy mashed potatoes will be your new favorite way to serve this versatile veggie.

12. Morel Mushrooms With Butternut Squash Pasta Morel Mushrooms With Butternut Squash Pasta

Source: Morel Mushrooms With Butternut Squash Pasta

Claire Ragozzino‘s delicious Butternut Squash “Pasta” is the perfect light fall entrée. Butternut squash is spiralized, then paired with shallots, garlic, onion, fresh sage, and meaty Morel mushrooms. It’s then topped with a nut-free dandelion green and spinach pesto. If you can’t find Morels in your area, substitute with Chanterelle.

13. Lion’s Mane Mushroom ‘Liver’ and OnionsLion's Mane Mushrooms as Liver' and Onions

Source: Lion’s Mane Mushroom ‘Liver’ and Onions

This is one of those epic meals that you and your friends will be talking about for months to come … these Lion’s Mane mushrooms are legitimately amazing! They are pressed and grilled before being slow roasted and drizzled with decidedly sticky and savory glazed onions and served atop a bed of fluffy whipped potatoes. Wicked Healthy‘s Lion’s Mane Mushroom ‘Liver’ and Onions recipe does take a bit of time and effort – but it’s totally worth it.

14. Spaghetti Squash Boats With Caramelized Onions and QuinoaSpaghetti Squash Boats With Caramelized Onions and Quinoa

Source: Spaghetti Squash Boats With Caramelized Onions and Quinoa

Spaghetti squash never goes out of fashion. When cooked, it separates into spaghetti-like strands which add a unique twist to your meal. So in this Spaghetti Squash Boats recipe by Laine Rudolfa, you’ll learn how to cook spaghetti squash boats with quinoa and caramelized onions. It’s perfect for serving at parties, gatherings with friends or family dinner.

15. Squash Ravioli With Kale Pesto and Pine Nuts Squash Ravioli With Kale Pesto and Pine Nuts

Source: Squash Ravioli With Kale Pesto and Pine Nuts

It isn’t often that pasta is made grain-free! Try these Squash Ravioli by Alison Marras that contain delicious fall-flavor in a homemade ravioli shell! Grain-free raviolis with a seasonal filling, topped with a simple kale pesto and toasted pine nuts.

If you’re looking for more ideas for vegan, Thanksgiving Day meals, and not necessarily grain-free options check out 30 Vegan Thanksgiving Sides And Soups! If you need advice on popular Thanksgiving Meat AlternativesEating Gluten-Free On ThanksgivingFully Vegan Thanksgiving Menu Plans, or even Thanksgiving Desserts, we have all the resources you need to get through Thanksgiving Dinner like a champ!

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

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