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Mushroom and Celeriac Shepherd’s Pie [Vegan, Grain-Free]
This simple-to-make comfort dish is sure to please this fall. Celeriac, which takes the place of potatoes in the filling, is really nutritious-it’s high in dietary fiber and protein as well as many crucial vitamins and minerals.
Ingredients You Need for Mushroom and Celeriac Shepherd’s Pie [Vegan, Grain-Free]
How to Prepare Mushroom and Celeriac Shepherd’s Pie [Vegan, Grain-Free]
To Make the Filling:
- In a medium saucepan, heat the coconut oil and add the diced onion and garlic.
- Sauté for 3 minutes until onion is translucent.
- Add the mushrooms, carrots, celery, and celery root. Sauté until vegetables are barely tender.
- Add the white wine and cook until wine is reduced.
- Add the water, nutritional yeast, and arrowroot powder. Bring to a simmer and cook 5-10 minutes until the mixture has thickened and the vegetables are tender.
To Make the Sweet Potato Topper:
- Fill a medium saucepan with water to completely cover the peeled sweet potatoes.
- Cook on low until tender to the center (about 20-30 minutes).
- Drain and mash the sweet potatoes with a whisk.
- Season with salt and pepper to taste and a splash of unsweetened almond milk if desired.
To assemble the Shepherd's Pie:
- Pre-heat the oven to 350°F.
- Place the filling in an oven safe 9x9-inch baking dish. Top with a layer of the mashed sweet potato.
- Place the dish uncovered in the oven for 15-20 minutes or until the center is hot and the sweet potato topping is gently browned.
Nutritional Information
Per Serving: Calories: 180 | Total Carbs: 23 g | Total Fat: 7 g | Total Protein: 6 g | Total Sodium: 151 mg | Total Sugar: 10 g


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