10 of Our Top High Protein Plant-Based Recipes from August 2023!

Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!

We also highly recommend downloading the Food Monster App  — with over 20,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our High-Protein Archives!

1. Korean Barbecue Tofu ‘Wings’

Source: Korean Barbecue Tofu ‘Wings’

There’s nothing like the sweet, tangy, hot taste of Korean barbecue — especially in this recipe! These Korean Barbecue Tofu ‘Wings’ by Lydia Filgueras are marinated in a homemade Korean barbecue sauce and then baked until the edges are just a tiny bit crispy and the sauce on the outside is that addictive stickiness that makes barbecue wings so craveable. These are the perfect appetizers for any occasion.

2. Birthday Cake Smoothie

Source: Birthday Cake Smoothie

A nutritious veggie & protein-packed smoothie that tastes like birthday cake?  This Birthday Cake Smoothie by Tara Sunshine may sound too good to be true, but this crowd-pleasing combo is low in sugar (well, minus the sprinkles!) and loaded with vitamins, minerals, antioxidants, fiber, healthy fats, and plant-based protein!

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3. Mediterranean Fava Bean Hummus

Source: Mediterranean Fava Bean Hummus

This Mediterranean Fava Bean Hummus by Lenia & Dimitra is made with ingredients like pepper, oregano, garlic powder, and tomato paste to give it a Mediterranean touch!

4. Tofu Scramble Tacos

Source: Tofu Scramble Tacos

These tofu scramble tacos are quickly going to become one of your favorite vegan brunches or lunches! These Tofu Scramble Tacos by Jillian Glenn are easy to make as they are delicious. Tofu is a great alternative to eggs because it is low in calories, high in plant-based protein, and when seasoned and fried just right, will remind you of a savory egg scramble. To complete this tasty and filling lunch meal, serve the tofu scramble in tortillas with your favorite taco toppings. This is a well-rounded and protein-packed meal that is going to keep you feeling healthy and satisfied. Credit: Reprinted with permission from Healthy Vegan Breakfasts and Lunches by Jillian Glenn. Page Street Publishing Co. 2023. Photo credit: Jillian Glenn.

5. Apricot Coconut Protein Bites

Source: Apricot Coconut Protein Bites

These Apricot Coconut Protein Bites by Kat Condon are made from simple, healthy ingredients and are full of plant-based protein! Gluten-free, grain-free, vegan, and paleo.

6. Black Bean Burgers with Guacamole

Source: Black Bean Burgers with Guacamole

‘So, what do you eat at a BBQ then?’ is a question I get asked at every BBQ party. In reply, I point them to this scrumptious recipe, which is guaranteed to satisfy the most skeptical non-vegan. This Black Bean burger with Guacamole by Anita Bean is made with black beans and walnuts, these easy burgers are full of amazing flavor and a brilliant source of plant protein, fiber, folate, magnesium, and iron. Serve on a bun with all the trimmings or with grilled slices of courgettes and aubergines, and toasted flatbread.

7. Antipasto Scrambled Tofu

Source: Antipasto Scrambled Tofu

This Antipasto Scrambled Tofu by Katie Culpin and Josh Bailey is an incredible energy booster with amazing flavor. Start your day right with this delicious goodness! Black salt gives the tofu an eggy flavor, while olives, roasted bell pepper, and artichoke bring that tangy, umami flavor that makes antipasto so good. Basil added at the end gives it a fresh flavor, but it can also be substituted for spinach. Serve this scramble on its own, wrap it up in a tortilla to take it on the go, or serve it over toast.

8. Blueberry Superfood Breakfast Smoothie

Source: Blueberry Superfood Breakfast Smoothie

This Blueberry Superfood Breakfast Smoothie by Shanika Graham-White recipe is a delicious and simple way to enjoy a quick, easy breakfast while gaining awesome health benefits from the superfood and antioxidant ingredients. Made from blueberries, bananas, protein powder, almond butter, chia seeds, and Almond milk, and is naturally sweetened. All vegan and gluten-free.

9. No-Tuna Chickpea Salad Sandwich

Source: No-Tuna Chickpea Salad Sandwich

This No-Tuna Chickpea Salad Sandwich by Andrea Soranidis has “eat me” written all over it! It’s a fantastic lunchbox option (but is great for breakfast too!), conveniently packed with plant-based protein and it comes together in just ten minutes.   Reprinted with permission from The Vegan Bean Cookbook by Andrea Soranidis, Page Street Publishing Co. 2021. Photo credit: Andrea Soranidis

10. Rainbow Tofu Kebabs

Source: Rainbow Tofu Kebabs

Kebabs aren’t just for outdoor summer barbecues; these Rainbow Tofu Kebabs by Toni Okamoto and Michelle Cehn are an anytime meal-on-a-stick you can make in the oven, rain or shine! We like to serve these atop a bed of fluffy rice, but you might slide the tofu and veggies off the skewer and serve them on a salad or stuffed in a pita.

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