As TikTok and Instagram reels have surged in popularity, there have been more and more content creators using these platforms to show off their delicious vegan recipes. With the new recipe-sharing medium, people have also started adding humor and other twists to stand out among the crowd. This makes for a wonderfully entertaining and mouthwatering social media scrolling experience. These short, easily digestible recipe clips help give people an idea of what they’re getting into when they start a recipe and are strangely addicting to watch.
There’s a never-ending list of vegan influencers, which is absolutely amazing! However, it can also be a little bit overwhelming. To help you out, we’ve found 10 amazing vegan chefs and recipe creators that are sharing their recipes on TikTok, Instagram, and other social media platforms. Read on to find your new favorite vegan recipe creator and leave your other faves in the comments!
1. Zacchary Bird
@zaccharybird here’s some easy ways to make crispy tofu for SPICY FOLKS ONLY #tofu #vegan #spicyfood #veganrecipe #veganfoodie
Source: Zacchary Bird/TikTok
Zacchary Bird is the author of Vegan Junk Food who loves to veganize non-vegan favorites! He posts vegan recipes, tips, and tricks as well as some hilarious, relatable vegan comedy. Some of the recipes that you can find on his website, Instagram, Twitter, Facebook, Youtube, and TikTok include Vegan Baklava, 1940’s blueberry tea cake, and vegan smoked salmon/lox bagels!
2. Chez Jorge
@chez_jorge send this to uncle roger @mrnigelng so he’ll show vegans some respect 😭 *cries in vegan* #vegan #eggfriedrice
Source: chez _jorge/TikTok
George Lee is a young vegan chef that makes some of the most incredible plant-based dishes! He attended Le Cordon Bleu in Paris and now it is his goal to help people cook in a way that will help others feel at home, hence the name chez jorge. Some of the recipes that you can find on his website, Instagram, Facebook, Twitter, and TikTok are Tofu Ramen Eggs, Homemade “Hamburger” Steaks, and Vegan Mapo Tofu Buns! You can also check out his recipes directly on One Green Planet!
3. onegreatvegan
@onegreatvegan BBQ Buffalo Cauliflower Steak! 🔥 @mccormickkitchens @eatjust #learnontiktok #tiktokpartner #plantbased #steak #veganrecipes #vegan #showandtell
Source: onegreatvegan/TikTok
Gabrielle Reyes specializes in allergen-free plant-based food. She’s known not only for delicious recipes, but also for singing those delicious recipes! Her positivity is infectious and she’s sure to not only teach you some amazing recipes, but also to brighten up your day! You can keep up with her on her website, Instagram, Facebook, Twitter, Youtube, and TikTok to find recipes such as Crispy Mushroom Steak, Cajun Fried Mushrooms, and Vegan Chicken Noodle Soup!
4. thekindnessechoes
@theekindnessechoes The scroll recipe you all asked for #vegan #cinnamonroll #chef #recipe #food #veganrecipes
Source: thekindnessechoes/TikTok
The content on thekindnessechoes is so calming and dreamy. The videos definitely have cottagecore vibes. If you love cozy vegan meals like Easy Fluffy Pancakes, Maple & Pistachio Roast Pumpkin, and Hearty Mushroom Pie, then this is definitely an account to follow on Instagram, Facebook, and TikTok!
5. Turnip Vegan
@turnipvegan Reply to @sydneyzzstuvilori Taste just like a snickers candy bar but 🌱#learnontiktok #vegancandy #tiktokpartner #snickers #halloweencandy #vegan
Source: Turnip Vegan/TikTok
Todd Anderson was a big meat-lover, but after watching the documentary, Food Choices, he never touched meat again. Realizing that he didn’t need animal products to be healthy or fit and in fact, being vegan would benefit his health was eye-opening. He even left his job to help create Spoiled Vegan Cafe in San Diego, California. He shares his delicious recipes like Vegan Mozzarella, Spinach Artichoke Dip, and Lollipops on his Youtube, Facebook, Instagram, and of course, TikTok!
6. vegaliciouslyeva
@vegaliciouslyeva Pumpkin spice everything nice ✌🏻 recipe on IG 🧡🍁 #pumpkinspice #pumpkinrecipe #homemadegranola #granolarecipe #tiktokrecipe #psl #psl2020
Source: vegaliciouslyeva/TikTok
Vegaliciouslyeva loves veganizing the food of TikTok, like this chocolate sandwich! If you see a food trend that goes viral and want to know how you can make it vegan, vegaliciouslyeva is your girl. Her TikTok also features recipes like vegan beef tartare and aquafaba chocolate mousse! You can check out more recipes on her Facebook, Instagram, and TikTok!
7. wholesomehedonista
@wholesomehedonista No ice cream machine needed! 🍦 #FallDIY #dairyfree #veganicecream #vegantreats #spookytreats #vegan
Source: wholesomehedonista/TikTok
Emily Daniels loves to create healthy, yet incredibly tasty recipes that have as many fruits and veggies as possible. They are great for people with all dietary needs from paleo to gluten-free, but will definitely still be enjoyed by anyone who tries them. Her TikTok includes creative recipes like Elvis oatmeal, classic recipes like Vegan Mac and Cheese, and lots of satisfying smoothie bowl videos like this Cotton Candy Smoothie! Keep up with her on her website, Instagram, Facebook, Youtube, Twitter, and TikTok!
8. tullyzkitchen
@tullyzkitchen #vegan #shawarma #veganfood #veganrecipes #plantbased #veganfoodie #vegans #fyp #vegansoftiktok #indian #veganlife #cookingvideo #vegancooking
Source: tullyzkitchen/TikTok
Tully’z Kitchen is not only a great vegan chef, but he also has a knack for comedy. You can find all kinds of vegan recipes, many of which are Indian-style. Check out his website, Instagram, and TikTok to learn how to make a proper chai, loaded Indian-style nachos, and a curry shepherd’s pie!
9. plantyou
@plantyou How to make a smoothie taste like cake #cookinghacks #recipe #smoothierecipe #smoothie #plantbased #vegan #veganrecipe #recipevideo
Source: plantyou/TikTok
After learning more about how unhealthy animal products are and how much better a whole foods, plant-based diet is, Carleigh Bodrug started experimenting with plant-based cooking and created her platform, plantyou. She recently started veganizing celebrity recipes, like Gigi Hadid’s Spicy Vodka Sauce and also has classic recipes like Fluffy Banana Pancakes and Cheesy Kale Chips. Make sure to check out more recipes on her website, Instagram, Twitter, Facebook, and TikTok!
10. Tabitha Brown
@iamtabithabrown Tonight’s dinner was requested by a few of you guys, a skirt steak substitute using portobello mushrooms! OMG! Delicious! #vegan #tabithabrown
Source: Tabitha Brown/TikTok
It just wouldn’t be right to have a vegan TikToker roundup that didn’t include the queen, Tabitha Brown. She has taken the world (not just the vegan one) by storm with her kind and positive demeanor, contagious smile, delicious recipes. Some favorites include sweet or savory croissants, spinach garlic grilled cheese, and a jackfruit pulled “pork” sandwich! If you aren’t following her on all platforms already, make sure to keep up with her on her website, Instagram, Twitter, Facebook, and TikTok!
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Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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