How long does 3-ingredient energy bars [vegan, gluten-free] take to prepare?

Most appetizers take 15-30 minutes to prepare, depending on complexity.

Can I make 3-ingredient energy bars [vegan, gluten-free] ahead of time?

Yes, many appetizers can be prepared ahead and served cold or quickly reheated.

Can I make 3-ingredient energy bars [vegan, gluten-free] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is 3-ingredient energy bars [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does 3-ingredient energy bars [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

27.9K Views 11 years ago

3-Ingredient Energy Bars
[Vegan, Gluten-Free]

CB By: Christina Bedetta

Author Bio

Christina Bedetta is a passionate Registered Dietitian on a mission to prove just how delicious... Read More

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Discover more recipes with these ingredients

3-Ingredient Energy Bars [Vegan, Gluten-Free]

Dairy Free

Vegan

I can say with complete honesty that this is one of the simplest recipes I have ever created. These 3-ingredient bars take less than 10 minutes to whip up (not counting optional refrigeration before cutting), and they are loaded with naturally occurring nutrients, as well as delicious flavors!

Ingredients You Need for 3-Ingredient Energy Bars [Vegan, Gluten-Free]

1 1/2 cups Medjool dates, roughly chopped
1 cup nuts/seeds of choice
1/2 cup dark chocolate chips or raw cacao nibs
a pinch of sea salt (optional)

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How to Prepare 3-Ingredient Energy Bars [Vegan, Gluten-Free]

Line a baking sheet with parchment paper.
Place dates in a food processor and process until they begin to form a paste. Add in the nuts/seeds and continue to process until everything is evenly combined (you may need to scrape down the sides of the processor a few times). Add in the chocolate chips and optional sea salt, and pulse just until they are evenly incorporated.
Pour the dough out onto the parchment-lined baking sheet, and form the dough evenly into a compact rectangle, about 1/2-inch thick. Place dough in the refrigerator for about 30 minutes.
Remove from refrigerator and slice into 10 bars. Enjoy!